Green Tea (Matcha)
High-quality matcha green tea powder rich in EGCG catechins and L-theanine. Provides calm, sustained energy while delivering powerful antioxidant and anti-inflammatory benefits. Regular green tea consumption is associated with reduced cardiovascular disease risk and improved metabolic health in population studies.
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Why Experts Recommend Green Tea (Matcha)
90 leading longevity researchers include Green Tea (Matcha) in their protocol. Here is who recommends it and why.
Alberto Cormillot
Physician, Nutritionist & Health Educator · Dr. Alberto Cormillot's Longevity Nutrition Protocol
Alexander Myasnikov
Cardiologist & Russia's Most Famous TV Doctor · Dr. Alexander Myasnikov's Preventive Medicine Protocol
Alexey Utkin
Cardiologist & Longevity Medicine Practitioner · Dr. Alexey Utkin's Longevity Cardiology Protocol
Anders Hansen
Psychiatrist & Bestselling Science Author · Anders Hansen's Brain Health Protocol
Chinonso Egemba
Physician & Africa's Leading Health Educator · Aproko Doctor's African Health Protocol
Átila Iamarino
Science Communicator, PhD in Microbiology · Átila Iamarino's Science-Based Health Protocol
八段锦 (Baduanjin Tradition)
Ancient Chinese Medical Qigong System — 1,000+ Years of Practice · Baduanjin Qigong Longevity Protocol
Dr. Kaveh Bahmanpour
Family & Geriatric Medicine Physician, Persian Medicine Integrator · Dr. Bahmanpour's Persian Integrative Medicine Protocol
Bbang-fit
Fitness Creator & Women's Workout Specialist · Bbang-fit's Accessible Women's Fitness Protocol
薄世宁 (Bo Shining)
ICU Physician, Peking University Third Hospital & Bestselling Author · Bo Shining's Medical Literacy Longevity Protocol
Prof. Dr. Canan Karatay
Cardiologist, Internal Medicine Professor & Nutrition Author · Prof. Canan Karatay's Real Food Protocol
陈伟 (Chen Wei)
Clinical Nutritionist, Peking Union Medical College Hospital · Chen Wei's Clinical Nutrition Protocol
陈允斌 (Chen Yunbin)
Fourth-Generation TCM Food Therapy Practitioner & Bestselling Author · Chen Yunbin's Home Food Therapy Protocol
中国百岁老人 (China's Centenarians)
Collective Wisdom from China's Long-Lived Regions — Bama, Rugao & Beyond · Chinese Centenarian Longevity Traditions
Dan Buettner
National Geographic Fellow & Blue Zones Researcher · Dan Buettner's Blue Zones Protocol
Prof. M. Danesh
Phytotherapy Researcher & Persian Medicine Practitioner · Prof. Danesh's Persian Herbal Longevity Protocol
Dave Asprey
Biohacker & Bulletproof Founder · Dave Asprey's Biohacking Protocol
David Sinclair
Harvard Genetics Professor & Aging Researcher · David Sinclair's Lifespan Protocol
大物是也 (Da Wu Shi Ye)
Health Education Content Creator & Medical Interview Host · 大物是也's Multi-Specialist Health Protocol
Deepak Chopra
Integrative Medicine Pioneer & Author · Deepak Chopra's Mind-Body Longevity Protocol
Dr. Barakat
Integrative Medicine Physician & Nutritional Health Educator · Dr. Barakat's Integrative Medicine Protocol
Dr. Oh Hangjin
Korean Medicine Doctor & Health Educator · Dr. Oh Hangjin's Korean Medicine Wellness Protocol
Steven Gundry
Cardiothoracic Surgeon & Nutrition Author · Steven Gundry's Plant Paradox Protocol
Dr. Yeo Esther
Preventive Medicine Doctor, CEO & TV Personality · Dr. Yeo Esther's Preventive Health Protocol
Drauzio Varella
Oncologist, Author & Brazil's Most Trusted Doctor · Dr. Drauzio Varella's Evidence-Based Health Protocol
丁香医生 (DXY Doctor)
Medical Science Popularization Platform & Physician Collective · DXY Doctor's Evidence-Based Health Protocol
Elena Malysheva
Physician & Host of Russia's Most-Watched Health Show · Dr. Elena Malysheva's Live Healthy Protocol
范志红 (Fan Zhihong)
Associate Professor, China Agricultural University & Food Safety Expert · Fan Zhihong's Food Nutrition Science Protocol
Frank Suarez
Metabolism Specialist & Health Educator · Frank Suarez's Power of Metabolism Protocol
Frédéric Saldmann
Cardiologist & Preventive Medicine Author · Dr. Frédéric Saldmann's Longevity Protocol
Gabriela Pugliesi
Wellness Entrepreneur & Lifestyle Influencer · Gabriela Pugliesi's Holistic Wellness Protocol
顾中一 (Gu Zhongyi)
Registered Dietitian, Beijing Friendship Hospital & Nutrition Science Communicator · Gu Zhongyi's Nutrition Science Protocol
Hassan Gabr
Fitness Entrepreneur & Founder of The Gorilla Life · Hassan Gabr's Gorilla Life Fitness Protocol
Hiroki Shinkai
Functional Medicine Physician & Biohacking Educator · Dr. Hiroki Shinkai's Longevity Protocol
Ify Aniebo
Molecular Geneticist, Infectious Disease Researcher & Afroscientric Co-founder · Dr. Ify Aniebo's Afroscientric Health Protocol
Dr. Jason Fung
Nephrologist & Bestselling Author of The Obesity Code · Dr. Jason Fung's Intermittent Fasting Protocol
Jeong Soyeon
Pilates Instructor & Wellness Lifestyle Creator · Jeong Soyeon's Pilates & Wellness Lifestyle Protocol
Jo Eunbi
Former Elementary Teacher & Fitness Trainer · Jo Eunbi's Teacher-to-Trainer Wellness Protocol
Jung Dayoon
Former Athlete & Fitness Model · Jung Dayoon's K-Fitness Transformation Protocol
Karan Rajan
NHS Surgeon & Medical Myth-Buster · Dr. Karan Rajan's Evidence-Based Health Protocol
Kareem Ali
Integrative Medicine Physician & Health Educator · Dr. Kareem Ali's Integrative Health Protocol
Dr. Mohammad Sadegh Kermany
Obesity & Nutrition Specialist, Pioneer of Persian Diet Science · Dr. Kermany's Persian Weight & Health Protocol
Kris Bel
Medical Doctor & YouTube Health Storyteller · Dr. Kris Bel's Health Stories Protocol
刘畊宏 (Liu Genghong)
Celebrity Fitness Coach, Douyin Livestream Pioneer & Jay Chou's Personal Trainer · Liu Genghong's Home Fitness Protocol
罗大伦 (Luo Dalun)
TCM Doctor, Bestselling Author & Traditional Medicine Educator · Luo Dalun's TCM Wellness Protocol
Nora Maas
Yoga Teacher, Biomechanics Specialist & Wellness Educator · Maas Yoga Holistic Wellness Protocol
Marcio Atalla
Physical Educator, Health TV Presenter & Author · Marcio Atalla's Movement & Health Protocol
Marina Kostrova
Movement Educator & Functional Fitness Expert · Marina Kostrova's Functional Fitness Protocol
Mark Hyman
Functional Medicine Physician & Author · Mark Hyman's Functional Medicine Protocol
Massy Arias
Certified Personal Trainer, Health Coach & Afro-Latina Wellness Advocate · Massy Arias's Warrior Wellness Protocol
Mela Barreto
Nutritionist & Healthy Cooking Educator · Mela Barreto's Peruvian Superfoods Protocol
Mercy Odueyungbo
Board-Certified Dermatologist, Mohs Surgeon & Holistic Skin Health Advocate · Dr. Mercy Odueyungbo's Skin & Wellness Protocol
Minji Kim
Holistic Wellness Expert & Content Creator · Minji Kim's Holistic Wellness Protocol
MIZI
Fitness Coach & Wellness Lifestyle Creator · MIZI's Korean Fitness & Wellness Protocol
Nikita Igoshchev
Certified Trainer & Nutritionist · Nikita Igoshchev's Weight Loss Protocol
Dr. Nir Barzilai
Geneticist, Aging Researcher & Director of the Institute for Aging Research · Dr. Nir Barzilai's Longevity Genes Protocol
Sandy Kay
Registered Nurse & Health Education YouTuber · NurseSandyKay's Nursing Health Protocol
Ola Brown
Physician, Pilot & Founder of Flying Doctors Nigeria · Dr. Ola Brown's Flying Doctor Health Protocol
Olawale Ogunlana
Physician, TikTok Wellbeing Ambassador & HealthKraft Africa Founder · Dr. Olawale Ogunlana's HealthKraft Africa Protocol
Ori Hofmekler
Former Israeli Special Forces, Author & Intermittent Fasting Pioneer · Ori Hofmekler's Warrior Diet Protocol
曲黎敏 (Qu Limin)
TCM Scholar, Beijing University of Chinese Medicine & Bestselling Author · Qu Limin's Huangdi Neijing Living Protocol
Dr. Rangan Chatterjee
NHS GP & Lifestyle Medicine Pioneer · Dr. Rangan Chatterjee's Four Pillar Protocol
Reem El Khazen
Holistic Nutritionist & Anti-Aging Wellness Coach · Reem El Khazen's Holistic Nutrition Protocol
Rowana Badry
Health & Wellness Director, Fitness Nutrition Specialist · Rowana Badry's Egyptian Wellness Protocol
Sadhguru
Yogi, Mystic & Founder of Isha Foundation · Sadhguru's Yogic Longevity Protocol
Samefko Ludidi
Nutrition Scientist, Longevity Researcher & Bestselling Author · Dr. Samefko Ludidi's Longevity Method
Sara Assi
Licensed Dietitian & Healthy Lebanese Cooking Creator · Sara Assi's Lebanese Healthy Cooking Protocol
Prof. Dr. İbrahim Adnan Saraçoğlu
Biochemist, Phytotherapy Researcher & Natural Products Pioneer · Prof. Saraçoğlu's Turkish Phytotherapy Protocol
Sascha Barboza
Fitness Nutrition Specialist & Entrepreneur · Sascha Fitness Balanced Nutrition Protocol
Siim Land
Biohacker, Author & Longevity Researcher · Siim Land's Metabolic Autophagy Protocol
Simon Hill
Nutritionist & Plant Proof Podcast Host · Simon Hill's Plant Proof Protocol
Raoum Alsuhaibani
Certified Nutritionist & Plant-Based Wellness Advocate · Raoum Alsuhaibani's Plant-Based Wellness Protocol
Sumaia Al Ketbi
Media Dietitian & Clinical Nutrition Expert · Sumaia's UAE Clinical Nutrition Protocol
Sung Hoon
Actor, Former Swimmer & Fitness Advocate · Sung Hoon's Celebrity Fitness & Wellness Protocol
陶勇 (Tao Yong)
Ophthalmologist, Beijing Chaoyang Hospital & Resilience Advocate · Tao Yong's Resilience & Wellness Protocol
Thaisa Leal
Functional Nutritionist & Content Creator · Thaisa Leal's Functional Nutrition Protocol
Thomas DeLauer
Keto & Fasting Expert, Performance Coach · Thomas DeLauer's Keto & Fasting Protocol
Tim Ferriss
Author & Self-Experimenter · Tim Ferriss's Optimization Protocol
Valter Longo
Longevity Researcher & USC Professor · Valter Longo's Fasting-Mimicking Protocol
Vivek Mittal
Nutrition Educator & Ayurveda-Modern Wellness Bridge · Vivek Mittal's Fit Tuber Protocol
王陇德 (Wang Longde)
Academician, Chinese Academy of Engineering & Former Vice Minister of Health · Wang Longde's Preventive Health Protocol
王天花 (Wang Tihua)
Traditional Chinese Medicine Doctor & Douyin Health Educator · Wang Tihua's TCM Doctor Protocol
Dr. William Li
Physician, Scientist & Author · Dr. William Li's Eat to Beat Disease Protocol
Wim Hof
Cold Exposure Pioneer & 'The Iceman' · Wim Hof's Cold Exposure & Breathwork Protocol
肖一丁 (Xiao Yiding)
Plastic Surgery Doctor & Scientific Weight Loss Educator · Xiao Yiding's Scientific Weight Management Protocol
Yoshinori Nagumo
Surgeon & Anti-Aging Medicine Author · Dr. Yoshinori Nagumo's One-Meal-a-Day Protocol
张文宏 (Zhang Wenhong)
Infectious Disease Expert & Director, Huashan Hospital, Fudan University · Zhang Wenhong's Immune Nutrition Protocol
钟南山 (Zhong Nanshan)
Pulmonologist, Academician & China's Most Trusted Doctor · Zhong Nanshan's Fitness & Immunity Protocol
中里巴人 (Zhong Li Ba Ren)
Meridian Health Author & Traditional Self-Healing Educator · Zhong Li Ba Ren's Meridian Self-Healing Protocol
Zoey Xinyi Gong
Registered Dietitian & TCM Food Therapy Educator · Zoey Gong's TCM Food Therapy Protocol
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