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Foods

Green Tea (Matcha)

Recommended by 90 longevity experts

High-quality matcha green tea powder rich in EGCG catechins and L-theanine. Provides calm, sustained energy while delivering powerful antioxidant and anti-inflammatory benefits. Regular green tea consumption is associated with reduced cardiovascular disease risk and improved metabolic health in population studies.

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Why Experts Recommend Green Tea (Matcha)

90 leading longevity researchers include Green Tea (Matcha) in their protocol. Here is who recommends it and why.

AC

Alberto Cormillot

Physician, Nutritionist & Health Educator · Dr. Alberto Cormillot's Longevity Nutrition Protocol

AM

Alexander Myasnikov

Cardiologist & Russia's Most Famous TV Doctor · Dr. Alexander Myasnikov's Preventive Medicine Protocol

AU

Alexey Utkin

Cardiologist & Longevity Medicine Practitioner · Dr. Alexey Utkin's Longevity Cardiology Protocol

AH

Anders Hansen

Psychiatrist & Bestselling Science Author · Anders Hansen's Brain Health Protocol

CE

Chinonso Egemba

Physician & Africa's Leading Health Educator · Aproko Doctor's African Health Protocol

ÁI

Átila Iamarino

Science Communicator, PhD in Microbiology · Átila Iamarino's Science-Based Health Protocol

八(T

八段锦 (Baduanjin Tradition)

Ancient Chinese Medical Qigong System — 1,000+ Years of Practice · Baduanjin Qigong Longevity Protocol

DKB

Dr. Kaveh Bahmanpour

Family & Geriatric Medicine Physician, Persian Medicine Integrator · Dr. Bahmanpour's Persian Integrative Medicine Protocol

B

Bbang-fit

Fitness Creator & Women's Workout Specialist · Bbang-fit's Accessible Women's Fitness Protocol

薄(S

薄世宁 (Bo Shining)

ICU Physician, Peking University Third Hospital & Bestselling Author · Bo Shining's Medical Literacy Longevity Protocol

PDCK

Prof. Dr. Canan Karatay

Cardiologist, Internal Medicine Professor & Nutrition Author · Prof. Canan Karatay's Real Food Protocol

陈(W

陈伟 (Chen Wei)

Clinical Nutritionist, Peking Union Medical College Hospital · Chen Wei's Clinical Nutrition Protocol

陈(Y

陈允斌 (Chen Yunbin)

Fourth-Generation TCM Food Therapy Practitioner & Bestselling Author · Chen Yunbin's Home Food Therapy Protocol

中(C

中国百岁老人 (China's Centenarians)

Collective Wisdom from China's Long-Lived Regions — Bama, Rugao & Beyond · Chinese Centenarian Longevity Traditions

DB

Dan Buettner

National Geographic Fellow & Blue Zones Researcher · Dan Buettner's Blue Zones Protocol

PMD

Prof. M. Danesh

Phytotherapy Researcher & Persian Medicine Practitioner · Prof. Danesh's Persian Herbal Longevity Protocol

DA

Dave Asprey

Biohacker & Bulletproof Founder · Dave Asprey's Biohacking Protocol

DS

David Sinclair

Harvard Genetics Professor & Aging Researcher · David Sinclair's Lifespan Protocol

大(WSY

大物是也 (Da Wu Shi Ye)

Health Education Content Creator & Medical Interview Host · 大物是也's Multi-Specialist Health Protocol

DC

Deepak Chopra

Integrative Medicine Pioneer & Author · Deepak Chopra's Mind-Body Longevity Protocol

DB

Dr. Barakat

Integrative Medicine Physician & Nutritional Health Educator · Dr. Barakat's Integrative Medicine Protocol

DOH

Dr. Oh Hangjin

Korean Medicine Doctor & Health Educator · Dr. Oh Hangjin's Korean Medicine Wellness Protocol

SG

Steven Gundry

Cardiothoracic Surgeon & Nutrition Author · Steven Gundry's Plant Paradox Protocol

DYE

Dr. Yeo Esther

Preventive Medicine Doctor, CEO & TV Personality · Dr. Yeo Esther's Preventive Health Protocol

DV

Drauzio Varella

Oncologist, Author & Brazil's Most Trusted Doctor · Dr. Drauzio Varella's Evidence-Based Health Protocol

丁(D

丁香医生 (DXY Doctor)

Medical Science Popularization Platform & Physician Collective · DXY Doctor's Evidence-Based Health Protocol

EM

Elena Malysheva

Physician & Host of Russia's Most-Watched Health Show · Dr. Elena Malysheva's Live Healthy Protocol

范(Z

范志红 (Fan Zhihong)

Associate Professor, China Agricultural University & Food Safety Expert · Fan Zhihong's Food Nutrition Science Protocol

FS

Frank Suarez

Metabolism Specialist & Health Educator · Frank Suarez's Power of Metabolism Protocol

FS

Frédéric Saldmann

Cardiologist & Preventive Medicine Author · Dr. Frédéric Saldmann's Longevity Protocol

GP

Gabriela Pugliesi

Wellness Entrepreneur & Lifestyle Influencer · Gabriela Pugliesi's Holistic Wellness Protocol

顾(Z

顾中一 (Gu Zhongyi)

Registered Dietitian, Beijing Friendship Hospital & Nutrition Science Communicator · Gu Zhongyi's Nutrition Science Protocol

HG

Hassan Gabr

Fitness Entrepreneur & Founder of The Gorilla Life · Hassan Gabr's Gorilla Life Fitness Protocol

HS

Hiroki Shinkai

Functional Medicine Physician & Biohacking Educator · Dr. Hiroki Shinkai's Longevity Protocol

IA

Ify Aniebo

Molecular Geneticist, Infectious Disease Researcher & Afroscientric Co-founder · Dr. Ify Aniebo's Afroscientric Health Protocol

DJF

Dr. Jason Fung

Nephrologist & Bestselling Author of The Obesity Code · Dr. Jason Fung's Intermittent Fasting Protocol

JS

Jeong Soyeon

Pilates Instructor & Wellness Lifestyle Creator · Jeong Soyeon's Pilates & Wellness Lifestyle Protocol

JE

Jo Eunbi

Former Elementary Teacher & Fitness Trainer · Jo Eunbi's Teacher-to-Trainer Wellness Protocol

JD

Jung Dayoon

Former Athlete & Fitness Model · Jung Dayoon's K-Fitness Transformation Protocol

KR

Karan Rajan

NHS Surgeon & Medical Myth-Buster · Dr. Karan Rajan's Evidence-Based Health Protocol

KA

Kareem Ali

Integrative Medicine Physician & Health Educator · Dr. Kareem Ali's Integrative Health Protocol

DMSK

Dr. Mohammad Sadegh Kermany

Obesity & Nutrition Specialist, Pioneer of Persian Diet Science · Dr. Kermany's Persian Weight & Health Protocol

KB

Kris Bel

Medical Doctor & YouTube Health Storyteller · Dr. Kris Bel's Health Stories Protocol

刘(G

刘畊宏 (Liu Genghong)

Celebrity Fitness Coach, Douyin Livestream Pioneer & Jay Chou's Personal Trainer · Liu Genghong's Home Fitness Protocol

罗(D

罗大伦 (Luo Dalun)

TCM Doctor, Bestselling Author & Traditional Medicine Educator · Luo Dalun's TCM Wellness Protocol

NM

Nora Maas

Yoga Teacher, Biomechanics Specialist & Wellness Educator · Maas Yoga Holistic Wellness Protocol

MA

Marcio Atalla

Physical Educator, Health TV Presenter & Author · Marcio Atalla's Movement & Health Protocol

MK

Marina Kostrova

Movement Educator & Functional Fitness Expert · Marina Kostrova's Functional Fitness Protocol

MH

Mark Hyman

Functional Medicine Physician & Author · Mark Hyman's Functional Medicine Protocol

MA

Massy Arias

Certified Personal Trainer, Health Coach & Afro-Latina Wellness Advocate · Massy Arias's Warrior Wellness Protocol

MB

Mela Barreto

Nutritionist & Healthy Cooking Educator · Mela Barreto's Peruvian Superfoods Protocol

MO

Mercy Odueyungbo

Board-Certified Dermatologist, Mohs Surgeon & Holistic Skin Health Advocate · Dr. Mercy Odueyungbo's Skin & Wellness Protocol

MK

Minji Kim

Holistic Wellness Expert & Content Creator · Minji Kim's Holistic Wellness Protocol

M

MIZI

Fitness Coach & Wellness Lifestyle Creator · MIZI's Korean Fitness & Wellness Protocol

NI

Nikita Igoshchev

Certified Trainer & Nutritionist · Nikita Igoshchev's Weight Loss Protocol

DNB

Dr. Nir Barzilai

Geneticist, Aging Researcher & Director of the Institute for Aging Research · Dr. Nir Barzilai's Longevity Genes Protocol

SK

Sandy Kay

Registered Nurse & Health Education YouTuber · NurseSandyKay's Nursing Health Protocol

OB

Ola Brown

Physician, Pilot & Founder of Flying Doctors Nigeria · Dr. Ola Brown's Flying Doctor Health Protocol

OO

Olawale Ogunlana

Physician, TikTok Wellbeing Ambassador & HealthKraft Africa Founder · Dr. Olawale Ogunlana's HealthKraft Africa Protocol

OH

Ori Hofmekler

Former Israeli Special Forces, Author & Intermittent Fasting Pioneer · Ori Hofmekler's Warrior Diet Protocol

曲(L

曲黎敏 (Qu Limin)

TCM Scholar, Beijing University of Chinese Medicine & Bestselling Author · Qu Limin's Huangdi Neijing Living Protocol

DRC

Dr. Rangan Chatterjee

NHS GP & Lifestyle Medicine Pioneer · Dr. Rangan Chatterjee's Four Pillar Protocol

REK

Reem El Khazen

Holistic Nutritionist & Anti-Aging Wellness Coach · Reem El Khazen's Holistic Nutrition Protocol

RB

Rowana Badry

Health & Wellness Director, Fitness Nutrition Specialist · Rowana Badry's Egyptian Wellness Protocol

S

Sadhguru

Yogi, Mystic & Founder of Isha Foundation · Sadhguru's Yogic Longevity Protocol

SL

Samefko Ludidi

Nutrition Scientist, Longevity Researcher & Bestselling Author · Dr. Samefko Ludidi's Longevity Method

SA

Sara Assi

Licensed Dietitian & Healthy Lebanese Cooking Creator · Sara Assi's Lebanese Healthy Cooking Protocol

PDİAS

Prof. Dr. İbrahim Adnan Saraçoğlu

Biochemist, Phytotherapy Researcher & Natural Products Pioneer · Prof. Saraçoğlu's Turkish Phytotherapy Protocol

SB

Sascha Barboza

Fitness Nutrition Specialist & Entrepreneur · Sascha Fitness Balanced Nutrition Protocol

SL

Siim Land

Biohacker, Author & Longevity Researcher · Siim Land's Metabolic Autophagy Protocol

SH

Simon Hill

Nutritionist & Plant Proof Podcast Host · Simon Hill's Plant Proof Protocol

RA

Raoum Alsuhaibani

Certified Nutritionist & Plant-Based Wellness Advocate · Raoum Alsuhaibani's Plant-Based Wellness Protocol

SAK

Sumaia Al Ketbi

Media Dietitian & Clinical Nutrition Expert · Sumaia's UAE Clinical Nutrition Protocol

SH

Sung Hoon

Actor, Former Swimmer & Fitness Advocate · Sung Hoon's Celebrity Fitness & Wellness Protocol

陶(Y

陶勇 (Tao Yong)

Ophthalmologist, Beijing Chaoyang Hospital & Resilience Advocate · Tao Yong's Resilience & Wellness Protocol

TL

Thaisa Leal

Functional Nutritionist & Content Creator · Thaisa Leal's Functional Nutrition Protocol

TD

Thomas DeLauer

Keto & Fasting Expert, Performance Coach · Thomas DeLauer's Keto & Fasting Protocol

TF

Tim Ferriss

Author & Self-Experimenter · Tim Ferriss's Optimization Protocol

VL

Valter Longo

Longevity Researcher & USC Professor · Valter Longo's Fasting-Mimicking Protocol

VM

Vivek Mittal

Nutrition Educator & Ayurveda-Modern Wellness Bridge · Vivek Mittal's Fit Tuber Protocol

王(L

王陇德 (Wang Longde)

Academician, Chinese Academy of Engineering & Former Vice Minister of Health · Wang Longde's Preventive Health Protocol

王(T

王天花 (Wang Tihua)

Traditional Chinese Medicine Doctor & Douyin Health Educator · Wang Tihua's TCM Doctor Protocol

DWL

Dr. William Li

Physician, Scientist & Author · Dr. William Li's Eat to Beat Disease Protocol

WH

Wim Hof

Cold Exposure Pioneer & 'The Iceman' · Wim Hof's Cold Exposure & Breathwork Protocol

肖(Y

肖一丁 (Xiao Yiding)

Plastic Surgery Doctor & Scientific Weight Loss Educator · Xiao Yiding's Scientific Weight Management Protocol

YN

Yoshinori Nagumo

Surgeon & Anti-Aging Medicine Author · Dr. Yoshinori Nagumo's One-Meal-a-Day Protocol

张(W

张文宏 (Zhang Wenhong)

Infectious Disease Expert & Director, Huashan Hospital, Fudan University · Zhang Wenhong's Immune Nutrition Protocol

钟(N

钟南山 (Zhong Nanshan)

Pulmonologist, Academician & China's Most Trusted Doctor · Zhong Nanshan's Fitness & Immunity Protocol

中(LBR

中里巴人 (Zhong Li Ba Ren)

Meridian Health Author & Traditional Self-Healing Educator · Zhong Li Ba Ren's Meridian Self-Healing Protocol

ZXG

Zoey Xinyi Gong

Registered Dietitian & TCM Food Therapy Educator · Zoey Gong's TCM Food Therapy Protocol

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