Fermented Foods (Kimchi, Sauerkraut, Kefir)
Naturally fermented foods rich in live beneficial bacteria to support gut microbiome diversity. Regular consumption of kimchi, sauerkraut, and kefir has been shown to reduce markers of systemic inflammation. A Stanford study found fermented foods increased microbial diversity more effectively than a high-fiber diet.
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Why Experts Recommend Fermented Foods (Kimchi, Sauerkraut, Kefir)
68 leading longevity researchers include Fermented Foods (Kimchi, Sauerkraut, Kefir) in their protocol. Here is who recommends it and why.
Agus Liporace
Argentine Chef & Healthy Recipe Creator · Agus Liporace (Kuli)'s Healthy Cooking Protocol
Alberto Cormillot
Physician, Nutritionist & Health Educator · Dr. Alberto Cormillot's Longevity Nutrition Protocol
Alexander Myasnikov
Cardiologist & Russia's Most Famous TV Doctor · Dr. Alexander Myasnikov's Preventive Medicine Protocol
Alexey Utkin
Cardiologist & Longevity Medicine Practitioner · Dr. Alexey Utkin's Longevity Cardiology Protocol
Dr. Ahmad Almarzouqi
Health Educator & Preventive Medicine Advocate · Dr. Almarzouqi's Saudi Preventive Health Protocol
Andrew Huberman
Neuroscientist & Stanford Professor · Andrew Huberman's Optimal Health Protocol
Chinonso Egemba
Physician & Africa's Leading Health Educator · Aproko Doctor's African Health Protocol
Átila Iamarino
Science Communicator, PhD in Microbiology · Átila Iamarino's Science-Based Health Protocol
Ayodele Renner
Consultant Paediatrician & Child Health Advocate · Dr. Ayodele Renner's Noisy Naija Paediatrician Protocol
Dr. Kaveh Bahmanpour
Family & Geriatric Medicine Physician, Persian Medicine Integrator · Dr. Bahmanpour's Persian Integrative Medicine Protocol
薄世宁 (Bo Shining)
ICU Physician, Peking University Third Hospital & Bestselling Author · Bo Shining's Medical Literacy Longevity Protocol
Prof. Dr. Canan Karatay
Cardiologist, Internal Medicine Professor & Nutrition Author · Prof. Canan Karatay's Real Food Protocol
Carlos Jaramillo
Functional Medicine Physician & Author · Dr. Carlos Jaramillo's Metabolic Health Protocol
陈伟 (Chen Wei)
Clinical Nutritionist, Peking Union Medical College Hospital · Chen Wei's Clinical Nutrition Protocol
陈允斌 (Chen Yunbin)
Fourth-Generation TCM Food Therapy Practitioner & Bestselling Author · Chen Yunbin's Home Food Therapy Protocol
中国百岁老人 (China's Centenarians)
Collective Wisdom from China's Long-Lived Regions — Bama, Rugao & Beyond · Chinese Centenarian Longevity Traditions
Dan Buettner
National Geographic Fellow & Blue Zones Researcher · Dan Buettner's Blue Zones Protocol
Prof. M. Danesh
Phytotherapy Researcher & Persian Medicine Practitioner · Prof. Danesh's Persian Herbal Longevity Protocol
大物是也 (Da Wu Shi Ye)
Health Education Content Creator & Medical Interview Host · 大物是也's Multi-Specialist Health Protocol
Deepak Chopra
Integrative Medicine Pioneer & Author · Deepak Chopra's Mind-Body Longevity Protocol
Dr. Barakat
Integrative Medicine Physician & Nutritional Health Educator · Dr. Barakat's Integrative Medicine Protocol
Dr. Oh Hangjin
Korean Medicine Doctor & Health Educator · Dr. Oh Hangjin's Korean Medicine Wellness Protocol
Steven Gundry
Cardiothoracic Surgeon & Nutrition Author · Steven Gundry's Plant Paradox Protocol
Drauzio Varella
Oncologist, Author & Brazil's Most Trusted Doctor · Dr. Drauzio Varella's Evidence-Based Health Protocol
丁香医生 (DXY Doctor)
Medical Science Popularization Platform & Physician Collective · DXY Doctor's Evidence-Based Health Protocol
Elena Malysheva
Physician & Host of Russia's Most-Watched Health Show · Dr. Elena Malysheva's Live Healthy Protocol
范志红 (Fan Zhihong)
Associate Professor, China Agricultural University & Food Safety Expert · Fan Zhihong's Food Nutrition Science Protocol
顾中一 (Gu Zhongyi)
Registered Dietitian, Beijing Friendship Hospital & Nutrition Science Communicator · Gu Zhongyi's Nutrition Science Protocol
Hassan Gabr
Fitness Entrepreneur & Founder of The Gorilla Life · Hassan Gabr's Gorilla Life Fitness Protocol
Hiroki Shinkai
Functional Medicine Physician & Biohacking Educator · Dr. Hiroki Shinkai's Longevity Protocol
Ify Aniebo
Molecular Geneticist, Infectious Disease Researcher & Afroscientric Co-founder · Dr. Ify Aniebo's Afroscientric Health Protocol
Karan Rajan
NHS Surgeon & Medical Myth-Buster · Dr. Karan Rajan's Evidence-Based Health Protocol
Kareem Ali
Integrative Medicine Physician & Health Educator · Dr. Kareem Ali's Integrative Health Protocol
Kelechi Okoro
Physician, Health Communicator & Heal For Africa Founder · Dr. Kelechi Okoro's Healthertainer Protocol
Dr. Mohammad Sadegh Kermany
Obesity & Nutrition Specialist, Pioneer of Persian Diet Science · Dr. Kermany's Persian Weight & Health Protocol
Kris Bel
Medical Doctor & YouTube Health Storyteller · Dr. Kris Bel's Health Stories Protocol
Lair Ribeiro
Cardiologist, Nutrologist & Longevity Researcher · Dr. Lair Ribeiro's Nutritional Optimization Protocol
罗大伦 (Luo Dalun)
TCM Doctor, Bestselling Author & Traditional Medicine Educator · Luo Dalun's TCM Wellness Protocol
Nora Maas
Yoga Teacher, Biomechanics Specialist & Wellness Educator · Maas Yoga Holistic Wellness Protocol
Marcio Atalla
Physical Educator, Health TV Presenter & Author · Marcio Atalla's Movement & Health Protocol
Marcos Vázquez
Evolutionary Health Researcher & Author · Marcos Vázquez's Fitness Revolucionario Protocol
Mela Barreto
Nutritionist & Healthy Cooking Educator · Mela Barreto's Peruvian Superfoods Protocol
Dr. Mindy Pelz
Fasting Expert & Functional Health Practitioner · Dr. Mindy Pelz's Fasting Reset Protocol
Dr. Nir Barzilai
Geneticist, Aging Researcher & Director of the Institute for Aging Research · Dr. Nir Barzilai's Longevity Genes Protocol
Sandy Kay
Registered Nurse & Health Education YouTuber · NurseSandyKay's Nursing Health Protocol
Ola Brown
Physician, Pilot & Founder of Flying Doctors Nigeria · Dr. Ola Brown's Flying Doctor Health Protocol
Olawale Ogunlana
Physician, TikTok Wellbeing Ambassador & HealthKraft Africa Founder · Dr. Olawale Ogunlana's HealthKraft Africa Protocol
Ori Hofmekler
Former Israeli Special Forces, Author & Intermittent Fasting Pioneer · Ori Hofmekler's Warrior Diet Protocol
曲黎敏 (Qu Limin)
TCM Scholar, Beijing University of Chinese Medicine & Bestselling Author · Qu Limin's Huangdi Neijing Living Protocol
Dr. Rangan Chatterjee
NHS GP & Lifestyle Medicine Pioneer · Dr. Rangan Chatterjee's Four Pillar Protocol
Reem El Khazen
Holistic Nutritionist & Anti-Aging Wellness Coach · Reem El Khazen's Holistic Nutrition Protocol
Rowana Badry
Health & Wellness Director, Fitness Nutrition Specialist · Rowana Badry's Egyptian Wellness Protocol
Sadhguru
Yogi, Mystic & Founder of Isha Foundation · Sadhguru's Yogic Longevity Protocol
Samefko Ludidi
Nutrition Scientist, Longevity Researcher & Bestselling Author · Dr. Samefko Ludidi's Longevity Method
Sara Assi
Licensed Dietitian & Healthy Lebanese Cooking Creator · Sara Assi's Lebanese Healthy Cooking Protocol
Prof. Dr. İbrahim Adnan Saraçoğlu
Biochemist, Phytotherapy Researcher & Natural Products Pioneer · Prof. Saraçoğlu's Turkish Phytotherapy Protocol
Simon Hill
Nutritionist & Plant Proof Podcast Host · Simon Hill's Plant Proof Protocol
Raoum Alsuhaibani
Certified Nutritionist & Plant-Based Wellness Advocate · Raoum Alsuhaibani's Plant-Based Wellness Protocol
Sumaia Al Ketbi
Media Dietitian & Clinical Nutrition Expert · Sumaia's UAE Clinical Nutrition Protocol
Thaisa Leal
Functional Nutritionist & Content Creator · Thaisa Leal's Functional Nutrition Protocol
Tim Ferriss
Author & Self-Experimenter · Tim Ferriss's Optimization Protocol
Tim Spector
Epidemiologist, King's College Professor & ZOE Co-Founder · Tim Spector's Gut Microbiome Protocol
Valter Longo
Longevity Researcher & USC Professor · Valter Longo's Fasting-Mimicking Protocol
王陇德 (Wang Longde)
Academician, Chinese Academy of Engineering & Former Vice Minister of Health · Wang Longde's Preventive Health Protocol
王天花 (Wang Tihua)
Traditional Chinese Medicine Doctor & Douyin Health Educator · Wang Tihua's TCM Doctor Protocol
Dr. William Li
Physician, Scientist & Author · Dr. William Li's Eat to Beat Disease Protocol
Yoshinori Nagumo
Surgeon & Anti-Aging Medicine Author · Dr. Yoshinori Nagumo's One-Meal-a-Day Protocol
Zoey Xinyi Gong
Registered Dietitian & TCM Food Therapy Educator · Zoey Gong's TCM Food Therapy Protocol
Frequently Recommended Together
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