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Foods

Extra Virgin Olive Oil

Recommended by 53 longevity experts

Cold-pressed extra virgin olive oil, a cornerstone of Mediterranean and longevity diets. Rich in polyphenols and oleic acid.

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Why Experts Recommend Extra Virgin Olive Oil

53 leading longevity researchers include Extra Virgin Olive Oil in their protocol. Here is who recommends it and why.

AL

Agus Liporace

Argentine Chef & Healthy Recipe Creator · Agus Liporace (Kuli)'s Healthy Cooking Protocol

AC

Alberto Cormillot

Physician, Nutritionist & Health Educator · Dr. Alberto Cormillot's Longevity Nutrition Protocol

AM

Alexander Myasnikov

Cardiologist & Russia's Most Famous TV Doctor · Dr. Alexander Myasnikov's Preventive Medicine Protocol

AU

Alexey Utkin

Cardiologist & Longevity Medicine Practitioner · Dr. Alexey Utkin's Longevity Cardiology Protocol

DAA

Dr. Ahmad Almarzouqi

Health Educator & Preventive Medicine Advocate · Dr. Almarzouqi's Saudi Preventive Health Protocol

ÁI

Átila Iamarino

Science Communicator, PhD in Microbiology · Átila Iamarino's Science-Based Health Protocol

DKB

Dr. Kaveh Bahmanpour

Family & Geriatric Medicine Physician, Persian Medicine Integrator · Dr. Bahmanpour's Persian Integrative Medicine Protocol

BJ

Bryan Johnson

Entrepreneur & Longevity Pioneer · Bryan Johnson's Blueprint Protocol

PDCK

Prof. Dr. Canan Karatay

Cardiologist, Internal Medicine Professor & Nutrition Author · Prof. Canan Karatay's Real Food Protocol

CJ

Carlos Jaramillo

Functional Medicine Physician & Author · Dr. Carlos Jaramillo's Metabolic Health Protocol

中(C

中国百岁老人 (China's Centenarians)

Collective Wisdom from China's Long-Lived Regions — Bama, Rugao & Beyond · Chinese Centenarian Longevity Traditions

DB

Dan Buettner

National Geographic Fellow & Blue Zones Researcher · Dan Buettner's Blue Zones Protocol

PMD

Prof. M. Danesh

Phytotherapy Researcher & Persian Medicine Practitioner · Prof. Danesh's Persian Herbal Longevity Protocol

DS

David Sinclair

Harvard Genetics Professor & Aging Researcher · David Sinclair's Lifespan Protocol

DB

Dr. Barakat

Integrative Medicine Physician & Nutritional Health Educator · Dr. Barakat's Integrative Medicine Protocol

SG

Steven Gundry

Cardiothoracic Surgeon & Nutrition Author · Steven Gundry's Plant Paradox Protocol

DV

Drauzio Varella

Oncologist, Author & Brazil's Most Trusted Doctor · Dr. Drauzio Varella's Evidence-Based Health Protocol

EM

Elena Malysheva

Physician & Host of Russia's Most-Watched Health Show · Dr. Elena Malysheva's Live Healthy Protocol

EA

Eva Andressa

WBFF Diva Fitness Pro & Wellness Icon · Eva Andressa's Fitness & Wellness Protocol

范(Z

范志红 (Fan Zhihong)

Associate Professor, China Agricultural University & Food Safety Expert · Fan Zhihong's Food Nutrition Science Protocol

FS

Frank Suarez

Metabolism Specialist & Health Educator · Frank Suarez's Power of Metabolism Protocol

FS

Frédéric Saldmann

Cardiologist & Preventive Medicine Author · Dr. Frédéric Saldmann's Longevity Protocol

GP

Gabriela Pugliesi

Wellness Entrepreneur & Lifestyle Influencer · Gabriela Pugliesi's Holistic Wellness Protocol

HG

Hassan Gabr

Fitness Entrepreneur & Founder of The Gorilla Life · Hassan Gabr's Gorilla Life Fitness Protocol

DJF

Dr. Jason Fung

Nephrologist & Bestselling Author of The Obesity Code · Dr. Jason Fung's Intermittent Fasting Protocol

KA

Kareem Ali

Integrative Medicine Physician & Health Educator · Dr. Kareem Ali's Integrative Health Protocol

DMSK

Dr. Mohammad Sadegh Kermany

Obesity & Nutrition Specialist, Pioneer of Persian Diet Science · Dr. Kermany's Persian Weight & Health Protocol

LJ

Ludwig Johnson

Physician, Metabolic Health Researcher & Author · Dr. Ludwig Johnson's Metabolic Reversal Protocol

MA

Marcio Atalla

Physical Educator, Health TV Presenter & Author · Marcio Atalla's Movement & Health Protocol

MV

Marcos Vázquez

Evolutionary Health Researcher & Author · Marcos Vázquez's Fitness Revolucionario Protocol

MH

Mark Hyman

Functional Medicine Physician & Author · Mark Hyman's Functional Medicine Protocol

MB

Mela Barreto

Nutritionist & Healthy Cooking Educator · Mela Barreto's Peruvian Superfoods Protocol

DNB

Dr. Nir Barzilai

Geneticist, Aging Researcher & Director of the Institute for Aging Research · Dr. Nir Barzilai's Longevity Genes Protocol

OH

Ori Hofmekler

Former Israeli Special Forces, Author & Intermittent Fasting Pioneer · Ori Hofmekler's Warrior Diet Protocol

REK

Reem El Khazen

Holistic Nutritionist & Anti-Aging Wellness Coach · Reem El Khazen's Holistic Nutrition Protocol

RC

Renato Cariani

Fitness Professor, Bodybuilder & Nutrition Educator · Renato Cariani's Performance Nutrition Protocol

RP

Rodrigo Polesso

Nutritional Science Researcher & Bestselling Author · Rodrigo Polesso's Low-Carb Nutrition Protocol

RB

Rowana Badry

Health & Wellness Director, Fitness Nutrition Specialist · Rowana Badry's Egyptian Wellness Protocol

S

Sadhguru

Yogi, Mystic & Founder of Isha Foundation · Sadhguru's Yogic Longevity Protocol

SA

Sara Assi

Licensed Dietitian & Healthy Lebanese Cooking Creator · Sara Assi's Lebanese Healthy Cooking Protocol

PDİAS

Prof. Dr. İbrahim Adnan Saraçoğlu

Biochemist, Phytotherapy Researcher & Natural Products Pioneer · Prof. Saraçoğlu's Turkish Phytotherapy Protocol

SB

Sascha Barboza

Fitness Nutrition Specialist & Entrepreneur · Sascha Fitness Balanced Nutrition Protocol

SH

Simon Hill

Nutritionist & Plant Proof Podcast Host · Simon Hill's Plant Proof Protocol

DSE

Dr. Sten Ekberg

Holistic Doctor & Olympic Decathlete · Dr. Sten Ekberg's Holistic Health Protocol

RA

Raoum Alsuhaibani

Certified Nutritionist & Plant-Based Wellness Advocate · Raoum Alsuhaibani's Plant-Based Wellness Protocol

SAK

Sumaia Al Ketbi

Media Dietitian & Clinical Nutrition Expert · Sumaia's UAE Clinical Nutrition Protocol

TL

Thaisa Leal

Functional Nutritionist & Content Creator · Thaisa Leal's Functional Nutrition Protocol

TS

Tim Spector

Epidemiologist, King's College Professor & ZOE Co-Founder · Tim Spector's Gut Microbiome Protocol

VL

Valter Longo

Longevity Researcher & USC Professor · Valter Longo's Fasting-Mimicking Protocol

VM

Vivek Mittal

Nutrition Educator & Ayurveda-Modern Wellness Bridge · Vivek Mittal's Fit Tuber Protocol

DWL

Dr. William Li

Physician, Scientist & Author · Dr. William Li's Eat to Beat Disease Protocol

YN

Yoshinori Nagumo

Surgeon & Anti-Aging Medicine Author · Dr. Yoshinori Nagumo's One-Meal-a-Day Protocol

ZXG

Zoey Xinyi Gong

Registered Dietitian & TCM Food Therapy Educator · Zoey Gong's TCM Food Therapy Protocol

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