What supplements does Peter Attia take?

Peter Attia recommends Omega-3 Fish Oil (High EPA), Vitamin D3 (5000 IU), Magnesium (Threonate/Glycinate), Creatine Monohydrate, Electrolyte Mix, Vitamin C, Wild-Caught Salmon, Whey Protein Isolate, Potassium Supplement, Glycine, Folate (Methylfolate 5-MTHF), Zinc (Picolinate), Calcium (1000mg) as part of their longevity protocol.

Peter Attia

Physician & Longevity Researcher

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Peter Attia is a physician trained at Johns Hopkins and Stanford who focuses exclusively on the science of extending healthspan. His Medicine 3.0 framework and bestselling book Outlive have made him one of the most respected voices in evidence-based longevity.

Protocol

Peter Attia's Outlive Protocol

A Medicine 3.0 framework focused on the four horsemen of chronic disease, emphasizing zone 2 cardio, strength training, metabolic health, and early biomarker screening.

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