What supplements do both Carlos Jaramillo and Peter Attia recommend?

Both Carlos Jaramillo and Peter Attia recommend Magnesium (Threonate/Glycinate), Omega-3 Fish Oil (High EPA), Vitamin D3 (5000 IU).

Which protocol is better: Carlos Jaramillo or Peter Attia?

Both protocols have unique strengths. Dr. Carlos Jaramillo's Metabolic Health Protocol focuses on functional-medicine, metabolic-health, fasting, while Peter Attia's Outlive Protocol emphasizes medicine-3.0, exercise, metabolic-health. The best choice depends on your personal goals, budget, and lifestyle.

Carlos Jaramillo vs Peter Attia

Compare Dr. Carlos Jaramillo's protocol (Functional Medicine Physician & Author) with Peter Attia's approach (Physician & Longevity Expert). Jaramillo emphasizes metabolic health and functional medicine, while Attia focuses on longevity medicine and metabolic fitness. Both recommend Magnesium, Omega-3 Fish Oil, Vitamin D.

Carlos Jaramillo

Functional Medicine Physician & Author

A metabolic flexibility protocol centered on reversing insulin resistance through intermittent fasting, real food over supplements, and eliminating refined carbohydrates and seed oils.

12 products in protocol

Peter Attia

Physician & Longevity Researcher

A Medicine 3.0 framework focused on the four horsemen of chronic disease, emphasizing zone 2 cardio, strength training, metabolic health, and early biomarker screening.

13 products in protocol

Side-by-Side Comparison

Category	Carlos Jaramillo	Peter Attia
Title	Functional Medicine Physician & Author	Physician & Longevity Researcher
Focus Areas	functional medicinemetabolic healthfastingnutritiongut health	medicine 3.0exercisemetabolic healthlongevitycardiovascular
Total Products	6	5
Shared Products	3 products in common
Protocol	A metabolic flexibility protocol centered on reversing insulin resistance through intermittent fasting, real food over supplements, and eliminating refined carbohydrates and seed oils.	A Medicine 3.0 framework focused on the four horsemen of chronic disease, emphasizing zone 2 cardio, strength training, metabolic health, and early biomarker screening.

What They Agree On

Both Carlos Jaramillo and Peter Attia include these 3 products in their protocols — a signal of strong evidence and broad expert consensus.

Magnesium (Threonate/Glycinate)

Highly bioavailable magnesium in threonate or glycinate form for superior absorption. Supports deep sleep quality, cognitive function, and nervous system relaxation. Magnesium threonate is particularly valued for its ability to cross the blood-brain barrier.

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Magnesium (Threonate/Glycinate)

supplements

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Omega-3 Fish Oil (High EPA)

High-potency omega-3 fish oil supplement with elevated EPA content. Supports cardiovascular health, reduces systemic inflammation, and promotes healthy brain function and mood regulation.

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Omega-3 Fish Oil (High EPA)

supplements

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Vitamin D3 (5000 IU)

High-potency vitamin D3 supplement providing 5000 IU per serving to support optimal blood levels. Essential for immune function, bone health, and mood regulation. One of the most widely recommended supplements among longevity researchers due to widespread deficiency.

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Vitamin D3 (5000 IU)

supplements

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Where They Differ

These products are unique to one protocol — reflecting each expert's distinct philosophy, research focus, and priorities.

Only in Carlos Jaramillo's Protocol

Extra Virgin Olive Oil

Cold-pressed extra virgin olive oil, a cornerstone of Mediterranean and longevity diets. Rich in polyphenols and oleic acid.

Fermented Foods (Kimchi, Sauerkraut, Kefir)

Naturally fermented foods rich in live beneficial bacteria to support gut microbiome diversity. Regular consumption of kimchi, sauerkraut, and kefir has been shown to reduce markers of systemic inflammation. A Stanford study found fermented foods increased microbial diversity more effectively than a high-fiber diet.

Probiotics (Multi-Strain)

Multi-strain probiotic supplement containing diverse beneficial bacteria to support gut microbiome health. A balanced gut microbiome is linked to improved digestion, immune function, and mental well-being. Look for formulas with clinically studied strains and high CFU counts.

Only in Peter Attia's Protocol

Creatine Monohydrate

Pure creatine monohydrate, one of the most well-researched supplements in sports science. Supports muscle strength, power output, and emerging research suggests cognitive benefits. Safe for long-term daily use at 3-5 grams per day.

Electrolyte Mix

Balanced electrolyte mix containing sodium, potassium, and magnesium to support hydration and cellular function. Essential for maintaining energy levels, muscle function, and cognitive performance, especially during fasting or exercise. Sugar-free formulas are preferred in longevity protocols.

Product Comparison

Product	Carlos Jaramillo	Peter Attia
Magnesium (Threonate/Glycinate)	Recommended	Recommended
Omega-3 Fish Oil (High EPA)	Recommended	Recommended
Vitamin D3 (5000 IU)	Recommended	Recommended
Extra Virgin Olive Oil	Recommended	---
Fermented Foods (Kimchi, Sauerkraut, Kefir)	Recommended	---
Probiotics (Multi-Strain)	Recommended	---
Creatine Monohydrate	---	Recommended
Electrolyte Mix	---	Recommended

Frequently Asked Questions

What is the difference between Carlos Jaramillo's and Peter Attia's protocols?

What do Carlos Jaramillo and Peter Attia both recommend?

Both experts recommend Magnesium (Threonate/Glycinate), Omega-3 Fish Oil (High EPA), Vitamin D3 (5000 IU). These shared recommendations carry extra weight because they represent consensus across two independent, well-informed approaches to longevity.

Which protocol is better for beginners?

Both protocols can be adapted for beginners. Start with the fundamentals both experts agree on — Magnesium (Threonate/Glycinate), Omega-3 Fish Oil (High EPA), Vitamin D3 (5000 IU) — then gradually explore the unique elements of each protocol based on your specific health goals and budget.