Which protocol is better: Anders Hansen or Peter Attia?

Both protocols have unique strengths. Anders Hansen's Brain Health Protocol focuses on brain-health, exercise, mental-health, while Peter Attia's Outlive Protocol emphasizes medicine-3.0, exercise, metabolic-health. The best choice depends on your personal goals, budget, and lifestyle.

Anders Hansen vs Peter Attia

Q: What supplements do both Anders Hansen and Peter Attia recommend?

Both Anders Hansen and Peter Attia recommend Magnesium (Threonate/Glycinate), Omega-3 Fish Oil (High EPA), Vitamin D3 (5000 IU).

Compare Anders Hansen's protocol (Psychiatrist & Bestselling Science Author) with Peter Attia's approach (Physician & Longevity Expert). Hansen emphasizes brain health through exercise and minimal supplementation, while Attia focuses on longevity medicine and metabolic fitness. Both recommend Magnesium, Omega-3 Fish Oil, Vitamin D.

Anders Hansen

Psychiatrist & Bestselling Science Author

A neuroscience-backed protocol positioning physical exercise as the most powerful intervention for brain health, mental resilience, and cognitive longevity — emphasizing simplicity over biohacking complexity.

8 products in protocol

Peter Attia

Physician & Longevity Researcher

A Medicine 3.0 framework focused on the four horsemen of chronic disease, emphasizing zone 2 cardio, strength training, metabolic health, and early biomarker screening.

13 products in protocol

Side-by-Side Comparison

Category	Anders Hansen	Peter Attia
Title	Psychiatrist & Bestselling Science Author	Physician & Longevity Researcher
Focus Areas	brain healthexercisemental healthneurosciencenordic wellness	medicine 3.0exercisemetabolic healthlongevitycardiovascular
Total Products	3	5
Shared Products	3 products in common
Protocol	A neuroscience-backed protocol positioning physical exercise as the most powerful intervention for brain health, mental resilience, and cognitive longevity — emphasizing simplicity over biohacking complexity.	A Medicine 3.0 framework focused on the four horsemen of chronic disease, emphasizing zone 2 cardio, strength training, metabolic health, and early biomarker screening.

What They Agree On

Both Anders Hansen and Peter Attia include these 3 products in their protocols — a signal of strong evidence and broad expert consensus.

Magnesium (Threonate/Glycinate)

Highly bioavailable magnesium in threonate or glycinate form for superior absorption. Supports deep sleep quality, cognitive function, and nervous system relaxation. Magnesium threonate is particularly valued for its ability to cross the blood-brain barrier.

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Magnesium (Threonate/Glycinate)

supplements

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Omega-3 Fish Oil (High EPA)

High-potency omega-3 fish oil supplement with elevated EPA content. Supports cardiovascular health, reduces systemic inflammation, and promotes healthy brain function and mood regulation.

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Omega-3 Fish Oil (High EPA)

supplements

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Vitamin D3 (5000 IU)

High-potency vitamin D3 supplement providing 5000 IU per serving to support optimal blood levels. Essential for immune function, bone health, and mood regulation. One of the most widely recommended supplements among longevity researchers due to widespread deficiency.

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Vitamin D3 (5000 IU)

supplements

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Where They Differ

These products are unique to one protocol — reflecting each expert's distinct philosophy, research focus, and priorities.

Only in Anders Hansen's Protocol

All of Anders Hansen's products are shared with Peter Attia.

Only in Peter Attia's Protocol

Creatine Monohydrate

Pure creatine monohydrate, one of the most well-researched supplements in sports science. Supports muscle strength, power output, and emerging research suggests cognitive benefits. Safe for long-term daily use at 3-5 grams per day.

Electrolyte Mix

Balanced electrolyte mix containing sodium, potassium, and magnesium to support hydration and cellular function. Essential for maintaining energy levels, muscle function, and cognitive performance, especially during fasting or exercise. Sugar-free formulas are preferred in longevity protocols.

Product Comparison

Product	Anders Hansen	Peter Attia
Magnesium (Threonate/Glycinate)	Recommended	Recommended
Omega-3 Fish Oil (High EPA)	Recommended	Recommended
Vitamin D3 (5000 IU)	Recommended	Recommended
Creatine Monohydrate	---	Recommended
Electrolyte Mix	---	Recommended

Frequently Asked Questions

What is the difference between Anders Hansen's and Peter Attia's protocols?

What do Anders Hansen and Peter Attia both recommend?

Both experts recommend Magnesium (Threonate/Glycinate), Omega-3 Fish Oil (High EPA), Vitamin D3 (5000 IU). These shared recommendations carry extra weight because they represent consensus across two independent, well-informed approaches to longevity.

Which protocol is better for beginners?

Both protocols can be adapted for beginners. Start with the fundamentals both experts agree on — Magnesium (Threonate/Glycinate), Omega-3 Fish Oil (High EPA), Vitamin D3 (5000 IU) — then gradually explore the unique elements of each protocol based on your specific health goals and budget.