What supplements do both Peter Attia and Andrew Huberman recommend?

Both Peter Attia and Andrew Huberman recommend Omega-3 Fish Oil (High EPA).

Which protocol is better: Peter Attia or Andrew Huberman?

Both protocols have unique strengths. Peter Attia's Outlive Protocol focuses on medicine-3.0, exercise, metabolic-health, while Andrew Huberman's Optimal Health Protocol emphasizes neuroscience, sleep, supplements. The best choice depends on your personal goals, budget, and lifestyle.

Peter Attia vs Andrew Huberman

Compare Peter Attia's protocol (Physician & Longevity Researcher) with Andrew Huberman's approach (Neuroscientist & Stanford Professor). Attia emphasizes medicine 3.0 and exercise, while Huberman focuses on neuroscience and sleep. Both recommend Omega-3 Fish Oil (High EPA).

Peter Attia

Physician & Longevity Researcher

A Medicine 3.0 framework focused on the four horsemen of chronic disease, emphasizing zone 2 cardio, strength training, metabolic health, and early biomarker screening.

13 products in protocol

Andrew Huberman

Neuroscientist & Stanford Professor

A neuroscience-grounded protocol for optimizing sleep, focus, physical performance, and overall health through deliberate light exposure, targeted supplementation, and structured routines.

12 products in protocol

Side-by-Side Comparison

Category	Peter Attia	Andrew Huberman
Title	Physician & Longevity Researcher	Neuroscientist & Stanford Professor
Focus Areas	medicine 3.0exercisemetabolic healthlongevitycardiovascular	neurosciencesleepsupplementsperformance
Total Products	5	3
Shared Products	1 products in common
Protocol	A Medicine 3.0 framework focused on the four horsemen of chronic disease, emphasizing zone 2 cardio, strength training, metabolic health, and early biomarker screening.	A neuroscience-grounded protocol for optimizing sleep, focus, physical performance, and overall health through deliberate light exposure, targeted supplementation, and structured routines.

What They Agree On

Both Peter Attia and Andrew Huberman include these product in their protocols — a signal of strong evidence and broad expert consensus.

Omega-3 Fish Oil (High EPA)

High-potency omega-3 fish oil supplement with elevated EPA content. Supports cardiovascular health, reduces systemic inflammation, and promotes healthy brain function and mood regulation.

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Omega-3 Fish Oil (High EPA)

supplements

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Where They Differ

These products are unique to one protocol — reflecting each expert's distinct philosophy, research focus, and priorities.

Only in Peter Attia's Protocol

Vitamin D3 (5000 IU)

High-potency vitamin D3 supplement providing 5000 IU per serving to support optimal blood levels. Essential for immune function, bone health, and mood regulation. One of the most widely recommended supplements among longevity researchers due to widespread deficiency.

Magnesium (Threonate/Glycinate)

Highly bioavailable magnesium in threonate or glycinate form for superior absorption. Supports deep sleep quality, cognitive function, and nervous system relaxation. Magnesium threonate is particularly valued for its ability to cross the blood-brain barrier.

Creatine Monohydrate

Pure creatine monohydrate, one of the most well-researched supplements in sports science. Supports muscle strength, power output, and emerging research suggests cognitive benefits. Safe for long-term daily use at 3-5 grams per day.

Electrolyte Mix

Balanced electrolyte mix containing sodium, potassium, and magnesium to support hydration and cellular function. Essential for maintaining energy levels, muscle function, and cognitive performance, especially during fasting or exercise. Sugar-free formulas are preferred in longevity protocols.

Only in Andrew Huberman's Protocol

Collagen Peptides

Hydrolyzed collagen peptides that support skin elasticity, joint health, and connective tissue repair. Easily dissolved in hot or cold liquids for convenient daily supplementation.

Organic Blueberry Powder

Freeze-dried organic blueberry powder concentrated in anthocyanins and antioxidants. Supports cerebrovascular health, cognitive function, and cellular protection against oxidative stress.

Product Comparison

Product	Peter Attia	Andrew Huberman
Omega-3 Fish Oil (High EPA)	Recommended	Recommended
Vitamin D3 (5000 IU)	Recommended	---
Magnesium (Threonate/Glycinate)	Recommended	---
Creatine Monohydrate	Recommended	---
Electrolyte Mix	Recommended	---
Collagen Peptides	---	Recommended
Organic Blueberry Powder	---	Recommended

Frequently Asked Questions

What is the difference between Peter Attia's and Andrew Huberman's protocols?

What do Peter Attia and Andrew Huberman both recommend?

Both experts recommend Omega-3 Fish Oil (High EPA). These shared recommendations carry extra weight because they represent consensus across two independent, well-informed approaches to longevity.

Which protocol is better for beginners?

Both protocols can be adapted for beginners. Start with the fundamentals both experts agree on — Omega-3 Fish Oil (High EPA) — then gradually explore the unique elements of each protocol based on your specific health goals and budget.