Carlos Jaramillo

Carlos Jaramillo

Functional Medicine Physician & Author

Colombia12 products1 protocol

Carlos Jaramillo is a Colombian functional medicine physician and bestselling author. He specializes in metabolic health and has become one of the most prominent Spanish-language voices in evidence-based nutrition and longevity.

Protocol

Dr. Carlos Jaramillo's Metabolic Health Protocol

A metabolic flexibility protocol centered on reversing insulin resistance through intermittent fasting, real food over supplements, and eliminating refined carbohydrates and seed oils.

Read full protocol
12 products

Recommended Products

Supplements

Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)
Magnesium (Threonate/Glycinate)
Magnesium (Threonate/Glycinate)
Probiotics (Multi-Strain)
Probiotics (Multi-Strain)
Vitamin D3 (5000 IU)
Vitamin D3 (5000 IU)
Zinc (Picolinate)
Zinc (Picolinate)
Inositol (Myo-Inositol)
Inositol (Myo-Inositol)

Foods

Extra Virgin Olive Oil
Extra Virgin Olive Oil
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Dark Chocolate (85%+ Cacao)
Dark Chocolate (85%+ Cacao)
Black Coffee
Black Coffee
Pasture-Raised Eggs
Pasture-Raised Eggs
Mixed Berries (Blueberries, Blackberries)
Mixed Berries (Blueberries, Blackberries)

Focus Areas

functional medicinemetabolic healthfastingnutritiongut health

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