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Foods

Dark Chocolate (85%+ Cacao)

Recommended by 28 longevity experts

High-cacao dark chocolate rich in flavanols and antioxidants. Studies link regular consumption to improved cardiovascular health, lower blood pressure, and enhanced cognitive function.

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Why Experts Recommend Dark Chocolate (85%+ Cacao)

28 leading longevity researchers include Dark Chocolate (85%+ Cacao) in their protocol. Here is who recommends it and why.

AL

Agus Liporace

Argentine Chef & Healthy Recipe Creator · Agus Liporace (Kuli)'s Healthy Cooking Protocol

AC

Alberto Cormillot

Physician, Nutritionist & Health Educator · Dr. Alberto Cormillot's Longevity Nutrition Protocol

AM

Alexander Myasnikov

Cardiologist & Russia's Most Famous TV Doctor · Dr. Alexander Myasnikov's Preventive Medicine Protocol

AU

Alexey Utkin

Cardiologist & Longevity Medicine Practitioner · Dr. Alexey Utkin's Longevity Cardiology Protocol

AH

Anders Hansen

Psychiatrist & Bestselling Science Author · Anders Hansen's Brain Health Protocol

ÁI

Átila Iamarino

Science Communicator, PhD in Microbiology · Átila Iamarino's Science-Based Health Protocol

BJ

Bryan Johnson

Entrepreneur & Longevity Pioneer · Bryan Johnson's Blueprint Protocol

PDCK

Prof. Dr. Canan Karatay

Cardiologist, Internal Medicine Professor & Nutrition Author · Prof. Canan Karatay's Real Food Protocol

CJ

Carlos Jaramillo

Functional Medicine Physician & Author · Dr. Carlos Jaramillo's Metabolic Health Protocol

陈(Y

陈允斌 (Chen Yunbin)

Fourth-Generation TCM Food Therapy Practitioner & Bestselling Author · Chen Yunbin's Home Food Therapy Protocol

中(C

中国百岁老人 (China's Centenarians)

Collective Wisdom from China's Long-Lived Regions — Bama, Rugao & Beyond · Chinese Centenarian Longevity Traditions

DB

Dan Buettner

National Geographic Fellow & Blue Zones Researcher · Dan Buettner's Blue Zones Protocol

DA

Dave Asprey

Biohacker & Bulletproof Founder · Dave Asprey's Biohacking Protocol

SG

Steven Gundry

Cardiothoracic Surgeon & Nutrition Author · Steven Gundry's Plant Paradox Protocol

DV

Drauzio Varella

Oncologist, Author & Brazil's Most Trusted Doctor · Dr. Drauzio Varella's Evidence-Based Health Protocol

FS

Frédéric Saldmann

Cardiologist & Preventive Medicine Author · Dr. Frédéric Saldmann's Longevity Protocol

MV

Marcos Vázquez

Evolutionary Health Researcher & Author · Marcos Vázquez's Fitness Revolucionario Protocol

MB

Mela Barreto

Nutritionist & Healthy Cooking Educator · Mela Barreto's Peruvian Superfoods Protocol

DNB

Dr. Nir Barzilai

Geneticist, Aging Researcher & Director of the Institute for Aging Research · Dr. Nir Barzilai's Longevity Genes Protocol

DRC

Dr. Rangan Chatterjee

NHS GP & Lifestyle Medicine Pioneer · Dr. Rangan Chatterjee's Four Pillar Protocol

RP

Rodrigo Polesso

Nutritional Science Researcher & Bestselling Author · Rodrigo Polesso's Low-Carb Nutrition Protocol

陶(Y

陶勇 (Tao Yong)

Ophthalmologist, Beijing Chaoyang Hospital & Resilience Advocate · Tao Yong's Resilience & Wellness Protocol

TL

Thaisa Leal

Functional Nutritionist & Content Creator · Thaisa Leal's Functional Nutrition Protocol

TD

Thomas DeLauer

Keto & Fasting Expert, Performance Coach · Thomas DeLauer's Keto & Fasting Protocol

TS

Tim Spector

Epidemiologist, King's College Professor & ZOE Co-Founder · Tim Spector's Gut Microbiome Protocol

VL

Valter Longo

Longevity Researcher & USC Professor · Valter Longo's Fasting-Mimicking Protocol

DWL

Dr. William Li

Physician, Scientist & Author · Dr. William Li's Eat to Beat Disease Protocol

YN

Yoshinori Nagumo

Surgeon & Anti-Aging Medicine Author · Dr. Yoshinori Nagumo's One-Meal-a-Day Protocol

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