Marcos Vázquez vs Carlos Jaramillo
The two leading Spanish-language health voices take complementary approaches — Spain's Marcos Vázquez applies evolutionary biology to modern fitness and nutrition, while Colombia's Dr. Jaramillo tackles metabolic dysfunction through functional medicine. They converge heavily on olive oil, omega-3s, magnesium, fermented foods, and vitamin D, with Vázquez uniquely including creatine and Jaramillo adding probiotics.
Marcos Vázquez
Evolutionary Health Researcher & Author
An ancestral health protocol blending evolutionary biology with modern longevity science, combining functional strength training, Mediterranean-ancestral nutrition, intermittent fasting, and cold exposure for optimal healthspan.
12 products in protocol
Carlos Jaramillo
Functional Medicine Physician & Author
A metabolic flexibility protocol centered on reversing insulin resistance through intermittent fasting, real food over supplements, and eliminating refined carbohydrates and seed oils.
12 products in protocol
Side-by-Side Comparison
| Category | Marcos Vázquez | Carlos Jaramillo |
|---|---|---|
| Title | Evolutionary Health Researcher & Author | Functional Medicine Physician & Author |
| Focus Areas | ancestral healthlongevityfitnessfastingmediterranean diet | functional medicinemetabolic healthfastingnutritiongut health |
| Total Products | 6 | 6 |
| Shared Products | 5 products in common | |
| Protocol | An ancestral health protocol blending evolutionary biology with modern longevity science, combining functional strength training, Mediterranean-ancestral nutrition, intermittent fasting, and cold exposure for optimal healthspan. | A metabolic flexibility protocol centered on reversing insulin resistance through intermittent fasting, real food over supplements, and eliminating refined carbohydrates and seed oils. |
What They Agree On
Both Marcos Vázquez and Carlos Jaramillo include these 5 products in their protocols — a signal of strong evidence and broad expert consensus.
Extra Virgin Olive Oil
Cold-pressed extra virgin olive oil, a cornerstone of Mediterranean and longevity diets. Rich in polyphenols and oleic acid.
Extra Virgin Olive Oil
foods
Omega-3 Fish Oil (High EPA)
High-potency omega-3 fish oil supplement with elevated EPA content. Supports cardiovascular health, reduces systemic inflammation, and promotes healthy brain function and mood regulation.
Omega-3 Fish Oil (High EPA)
supplements
Vitamin D3 (5000 IU)
High-potency vitamin D3 supplement providing 5000 IU per serving to support optimal blood levels. Essential for immune function, bone health, and mood regulation. One of the most widely recommended supplements among longevity researchers due to widespread deficiency.
Vitamin D3 (5000 IU)
supplements
Magnesium (Threonate/Glycinate)
Highly bioavailable magnesium in threonate or glycinate form for superior absorption. Supports deep sleep quality, cognitive function, and nervous system relaxation. Magnesium threonate is particularly valued for its ability to cross the blood-brain barrier.
Magnesium (Threonate/Glycinate)
supplements
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Naturally fermented foods rich in live beneficial bacteria to support gut microbiome diversity. Regular consumption of kimchi, sauerkraut, and kefir has been shown to reduce markers of systemic inflammation. A Stanford study found fermented foods increased microbial diversity more effectively than a high-fiber diet.
Fermented Foods (Kimchi, Sauerkraut, Kefir)
foods
Where They Differ
These products are unique to one protocol — reflecting each expert's distinct philosophy, research focus, and priorities.
Only in Marcos Vázquez's Protocol
Creatine Monohydrate
Pure creatine monohydrate, one of the most well-researched supplements in sports science. Supports muscle strength, power output, and emerging research suggests cognitive benefits. Safe for long-term daily use at 3-5 grams per day.
Only in Carlos Jaramillo's Protocol
Probiotics (Multi-Strain)
Multi-strain probiotic supplement containing diverse beneficial bacteria to support gut microbiome health. A balanced gut microbiome is linked to improved digestion, immune function, and mental well-being. Look for formulas with clinically studied strains and high CFU counts.
Product Comparison
| Product | Marcos Vázquez | Carlos Jaramillo |
|---|---|---|
| Extra Virgin Olive Oil | Recommended | Recommended |
| Omega-3 Fish Oil (High EPA) | Recommended | Recommended |
| Vitamin D3 (5000 IU) | Recommended | Recommended |
| Magnesium (Threonate/Glycinate) | Recommended | Recommended |
| Fermented Foods (Kimchi, Sauerkraut, Kefir) | Recommended | Recommended |
| Creatine Monohydrate | Recommended | --- |
| Probiotics (Multi-Strain) | --- | Recommended |
Frequently Asked Questions
What is the difference between Marcos Vázquez's and Carlos Jaramillo's protocols?
The two leading Spanish-language health voices take complementary approaches — Spain's Marcos Vázquez applies evolutionary biology to modern fitness and nutrition, while Colombia's Dr. Jaramillo tackles metabolic dysfunction through functional medicine. They converge heavily on olive oil, omega-3s, magnesium, fermented foods, and vitamin D, with Vázquez uniquely including creatine and Jaramillo adding probiotics.
What do Marcos Vázquez and Carlos Jaramillo both recommend?
Both experts recommend Extra Virgin Olive Oil, Omega-3 Fish Oil (High EPA), Vitamin D3 (5000 IU), Magnesium (Threonate/Glycinate), Fermented Foods (Kimchi, Sauerkraut, Kefir). These shared recommendations carry extra weight because they represent consensus across two independent, well-informed approaches to longevity.
Which protocol is better for beginners?
Both protocols can be adapted for beginners. Start with the fundamentals both experts agree on — Extra Virgin Olive Oil, Omega-3 Fish Oil (High EPA), Vitamin D3 (5000 IU), Magnesium (Threonate/Glycinate), Fermented Foods (Kimchi, Sauerkraut, Kefir) — then gradually explore the unique elements of each protocol based on your specific health goals and budget.
All Products From Both Protocols
Extra Virgin Olive Oil
foods
Omega-3 Fish Oil (High EPA)
supplements
Vitamin D3 (5000 IU)
supplements
Magnesium (Threonate/Glycinate)
supplements
Fermented Foods (Kimchi, Sauerkraut, Kefir)
foods
Creatine Monohydrate
supplements
Probiotics (Multi-Strain)
supplements
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