Carlos Jaramillo vs Andrew Huberman
Compare Dr. Carlos Jaramillo's protocol (Functional Medicine Physician & Author) with Andrew Huberman's approach (Stanford Neuroscientist & Podcast Host). Jaramillo emphasizes metabolic health and functional medicine, while Huberman focuses on neuroscience-backed health optimization. Both recommend Omega-3 Fish Oil.
Carlos Jaramillo
Functional Medicine Physician & Author
A metabolic flexibility protocol centered on reversing insulin resistance through intermittent fasting, real food over supplements, and eliminating refined carbohydrates and seed oils.
12 products in protocol
Andrew Huberman
Neuroscientist & Stanford Professor
A neuroscience-grounded protocol for optimizing sleep, focus, physical performance, and overall health through deliberate light exposure, targeted supplementation, and structured routines.
12 products in protocol
Side-by-Side Comparison
| Category | Carlos Jaramillo | Andrew Huberman |
|---|---|---|
| Title | Functional Medicine Physician & Author | Neuroscientist & Stanford Professor |
| Focus Areas | functional medicinemetabolic healthfastingnutritiongut health | neurosciencesleepsupplementsperformance |
| Total Products | 6 | 3 |
| Shared Products | 1 products in common | |
| Protocol | A metabolic flexibility protocol centered on reversing insulin resistance through intermittent fasting, real food over supplements, and eliminating refined carbohydrates and seed oils. | A neuroscience-grounded protocol for optimizing sleep, focus, physical performance, and overall health through deliberate light exposure, targeted supplementation, and structured routines. |
What They Agree On
Both Carlos Jaramillo and Andrew Huberman include these product in their protocols — a signal of strong evidence and broad expert consensus.
Omega-3 Fish Oil (High EPA)
High-potency omega-3 fish oil supplement with elevated EPA content. Supports cardiovascular health, reduces systemic inflammation, and promotes healthy brain function and mood regulation.
Omega-3 Fish Oil (High EPA)
supplements
Where They Differ
These products are unique to one protocol — reflecting each expert's distinct philosophy, research focus, and priorities.
Only in Carlos Jaramillo's Protocol
Extra Virgin Olive Oil
Cold-pressed extra virgin olive oil, a cornerstone of Mediterranean and longevity diets. Rich in polyphenols and oleic acid.
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Naturally fermented foods rich in live beneficial bacteria to support gut microbiome diversity. Regular consumption of kimchi, sauerkraut, and kefir has been shown to reduce markers of systemic inflammation. A Stanford study found fermented foods increased microbial diversity more effectively than a high-fiber diet.
Magnesium (Threonate/Glycinate)
Highly bioavailable magnesium in threonate or glycinate form for superior absorption. Supports deep sleep quality, cognitive function, and nervous system relaxation. Magnesium threonate is particularly valued for its ability to cross the blood-brain barrier.
Probiotics (Multi-Strain)
Multi-strain probiotic supplement containing diverse beneficial bacteria to support gut microbiome health. A balanced gut microbiome is linked to improved digestion, immune function, and mental well-being. Look for formulas with clinically studied strains and high CFU counts.
Vitamin D3 (5000 IU)
High-potency vitamin D3 supplement providing 5000 IU per serving to support optimal blood levels. Essential for immune function, bone health, and mood regulation. One of the most widely recommended supplements among longevity researchers due to widespread deficiency.
Only in Andrew Huberman's Protocol
Organic Blueberry Powder
Freeze-dried organic blueberry powder concentrated in anthocyanins and antioxidants. Supports cerebrovascular health, cognitive function, and cellular protection against oxidative stress.
Collagen Peptides
Hydrolyzed collagen peptides that support skin elasticity, joint health, and connective tissue repair. Easily dissolved in hot or cold liquids for convenient daily supplementation.
Product Comparison
| Product | Carlos Jaramillo | Andrew Huberman |
|---|---|---|
| Omega-3 Fish Oil (High EPA) | Recommended | Recommended |
| Extra Virgin Olive Oil | Recommended | --- |
| Fermented Foods (Kimchi, Sauerkraut, Kefir) | Recommended | --- |
| Magnesium (Threonate/Glycinate) | Recommended | --- |
| Probiotics (Multi-Strain) | Recommended | --- |
| Vitamin D3 (5000 IU) | Recommended | --- |
| Organic Blueberry Powder | --- | Recommended |
| Collagen Peptides | --- | Recommended |
Frequently Asked Questions
What is the difference between Carlos Jaramillo's and Andrew Huberman's protocols?
Compare Dr. Carlos Jaramillo's protocol (Functional Medicine Physician & Author) with Andrew Huberman's approach (Stanford Neuroscientist & Podcast Host). Jaramillo emphasizes metabolic health and functional medicine, while Huberman focuses on neuroscience-backed health optimization. Both recommend Omega-3 Fish Oil.
What do Carlos Jaramillo and Andrew Huberman both recommend?
Both experts recommend Omega-3 Fish Oil (High EPA). These shared recommendations carry extra weight because they represent consensus across two independent, well-informed approaches to longevity.
Which protocol is better for beginners?
Both protocols can be adapted for beginners. Start with the fundamentals both experts agree on — Omega-3 Fish Oil (High EPA) — then gradually explore the unique elements of each protocol based on your specific health goals and budget.
All Products From Both Protocols
Omega-3 Fish Oil (High EPA)
supplements
Extra Virgin Olive Oil
foods
Fermented Foods (Kimchi, Sauerkraut, Kefir)
foods
Magnesium (Threonate/Glycinate)
supplements
Probiotics (Multi-Strain)
supplements
Vitamin D3 (5000 IU)
supplements
Organic Blueberry Powder
supplements
Collagen Peptides
supplements
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