Inositol (Myo-Inositol)
Inositol is a carbocyclic sugar involved in insulin signaling, neurotransmitter function, and lipid metabolism. Myo-inositol supplementation has shown benefits for insulin sensitivity, hormonal balance, anxiety reduction, and sleep quality. It is particularly well-studied for metabolic syndrome and PCOS support.
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Why Experts Recommend Inositol (Myo-Inositol)
3 leading longevity researchers include Inositol (Myo-Inositol) in their protocol. Here is who recommends it and why.
Andrew Huberman
Neuroscientist & Stanford Professor · Andrew Huberman's Optimal Health Protocol
Carlos Jaramillo
Functional Medicine Physician & Author · Dr. Carlos Jaramillo's Metabolic Health Protocol
Mike Mutzel
Metabolic Health Researcher & Exercise Physiologist · Mike Mutzel's High Intensity Health Protocol
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