Marcos Vázquez

Marcos Vázquez

Evolutionary Health Researcher & Author

Spain12 products1 protocol

Marcos Vazquez is a Spanish evolutionary health researcher and author of Fitness Revolucionario. He synthesizes evolutionary biology, nutrition science, and strength training into practical health frameworks.

Protocol

Marcos Vázquez's Fitness Revolucionario Protocol

An ancestral health protocol blending evolutionary biology with modern longevity science, combining functional strength training, Mediterranean-ancestral nutrition, intermittent fasting, and cold exposure for optimal healthspan.

Read full protocol
12 products

Recommended Products

Supplements

Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)
Vitamin D3 (5000 IU)
Vitamin D3 (5000 IU)
Magnesium (Threonate/Glycinate)
Magnesium (Threonate/Glycinate)
Creatine Monohydrate
Creatine Monohydrate
Ashwagandha (KSM-66)
Ashwagandha (KSM-66)
Zinc (Picolinate)
Zinc (Picolinate)

Foods

Extra Virgin Olive Oil
Extra Virgin Olive Oil
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Black Coffee
Black Coffee
Pasture-Raised Eggs
Pasture-Raised Eggs
Dark Chocolate (85%+ Cacao)
Dark Chocolate (85%+ Cacao)
Bone Broth
Bone Broth

Focus Areas

ancestral healthlongevityfitnessfastingmediterranean diet

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