Supplements

Ashwagandha (KSM-66)

Recommended by 15 longevity experts

KSM-66 ashwagandha root extract, the most clinically studied form of this traditional adaptogenic herb. Supports healthy cortisol levels, reduces perceived stress, and may improve sleep quality and exercise recovery. Widely used in longevity protocols for its effects on hormonal balance and resilience to chronic stress.

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Why Experts Recommend Ashwagandha (KSM-66)

15 leading longevity researchers include Ashwagandha (KSM-66) in their protocol. Here is who recommends it and why.

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Ben Greenfield

Exercise Physiologist & Biohacker · Ben Greenfield's Boundless Protocol

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Ben Greenfield

Exercise Physiologist & Biohacker · Ben Greenfield's Longevity Protocol

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Prof. M. Danesh

Phytotherapy Researcher & Persian Medicine Practitioner · Prof. Danesh's Persian Herbal Longevity Protocol

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Deepak Chopra

Integrative Medicine Pioneer & Author · Deepak Chopra's Mind-Body Longevity Protocol

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Gabriela Pugliesi

Wellness Entrepreneur & Lifestyle Influencer · Gabriela Pugliesi's Holistic Wellness Protocol

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Kareem Ali

Integrative Medicine Physician & Health Educator · Dr. Kareem Ali's Integrative Health Protocol

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Nora Maas

Yoga Teacher, Biomechanics Specialist & Wellness Educator · Maas Yoga Holistic Wellness Protocol

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Marcos Vázquez

Evolutionary Health Researcher & Author · Marcos Vázquez's Fitness Revolucionario Protocol

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Massy Arias

Certified Personal Trainer, Health Coach & Afro-Latina Wellness Advocate · Massy Arias's Warrior Wellness Protocol

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Dr. Mindy Pelz

Fasting Expert & Functional Health Practitioner · Dr. Mindy Pelz's Fasting Reset Protocol

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Minji Kim

Holistic Wellness Expert & Content Creator · Minji Kim's Holistic Wellness Protocol

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Sadhguru

Yogi, Mystic & Founder of Isha Foundation · Sadhguru's Yogic Longevity Protocol

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Tim Ferriss

Author & Self-Experimenter · Tim Ferriss's Optimization Protocol

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Vivek Mittal

Nutrition Educator & Ayurveda-Modern Wellness Bridge · Vivek Mittal's Fit Tuber Protocol

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Wim Hof

Cold Exposure Pioneer & 'The Iceman' · Wim Hof's Cold Exposure & Breathwork Protocol

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