Bone Broth
Nutrient-dense broth made by simmering animal bones for extended periods. Rich in collagen, glycine, and minerals. Frequently recommended by Dr. Jason Fung as one of the best fasting aids — it provides electrolytes and a small amount of protein to ease hunger during extended fasts without significantly raising insulin.
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Why Experts Recommend Bone Broth
18 leading longevity researchers include Bone Broth in their protocol. Here is who recommends it and why.
八段锦 (Baduanjin Tradition)
Ancient Chinese Medical Qigong System — 1,000+ Years of Practice · Baduanjin Qigong Longevity Protocol
陈允斌 (Chen Yunbin)
Fourth-Generation TCM Food Therapy Practitioner & Bestselling Author · Chen Yunbin's Home Food Therapy Protocol
Dave Asprey
Biohacker & Bulletproof Founder · Dave Asprey's Biohacking Protocol
Egor Penkin
Movement Therapist & Founder of Healthy Future · Egor Penkin's Healthy Future Protocol
Dr. Jason Fung
Nephrologist & Bestselling Author of The Obesity Code · Dr. Jason Fung's Intermittent Fasting Protocol
罗大伦 (Luo Dalun)
TCM Doctor, Bestselling Author & Traditional Medicine Educator · Luo Dalun's TCM Wellness Protocol
Marcos Vázquez
Evolutionary Health Researcher & Author · Marcos Vázquez's Fitness Revolucionario Protocol
Marina Kostrova
Movement Educator & Functional Fitness Expert · Marina Kostrova's Functional Fitness Protocol
Mark Hyman
Functional Medicine Physician & Author · Mark Hyman's Functional Medicine Protocol
Dr. Mindy Pelz
Fasting Expert & Functional Health Practitioner · Dr. Mindy Pelz's Fasting Reset Protocol
Dr. Paul Saladino
MD, Carnivore Diet Pioneer & Author · Dr. Paul Saladino's Animal-Based Protocol
曲黎敏 (Qu Limin)
TCM Scholar, Beijing University of Chinese Medicine & Bestselling Author · Qu Limin's Huangdi Neijing Living Protocol
Sergey Bubnovsky
Professor & Pioneer of Kinesitherapy · Sergey Bubnovsky's Kinesitherapy Protocol
Sofya Safronova
Adaptive Fitness Coach & Rehabilitation Specialist · Sofya Safronova's Safe Fitness Protocol
Thomas DeLauer
Keto & Fasting Expert, Performance Coach · Thomas DeLauer's Keto & Fasting Protocol
王天花 (Wang Tihua)
Traditional Chinese Medicine Doctor & Douyin Health Educator · Wang Tihua's TCM Doctor Protocol
中里巴人 (Zhong Li Ba Ren)
Meridian Health Author & Traditional Self-Healing Educator · Zhong Li Ba Ren's Meridian Self-Healing Protocol
Zoey Xinyi Gong
Registered Dietitian & TCM Food Therapy Educator · Zoey Gong's TCM Food Therapy Protocol
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