Dr. Mindy Pelz

Dr. Mindy Pelz

Fasting Expert & Functional Health Practitioner

US13 products1 protocol

Dr. Mindy Pelz is a recognized expert in health and longevity. Explore their protocol for detailed recommendations on supplements, nutrition, and lifestyle practices.

Protocol

Dr. Mindy Pelz's Fasting Reset Protocol

A hormone-aware fasting protocol designed especially for women, combining cyclical fasting lengths with gut-healing foods, fermented vegetables, and targeted supplementation to restore metabolic and hormonal balance.

Read full protocol
13 products

Recommended Products

Supplements

Probiotics (Multi-Strain)
Probiotics (Multi-Strain)
Vitamin D3 (5000 IU)
Vitamin D3 (5000 IU)
Melatonin (Low Dose)
Melatonin (Low Dose)
Magnesium (Threonate/Glycinate)
Magnesium (Threonate/Glycinate)
MCT Oil
MCT Oil
Turmeric / Curcumin
Turmeric / Curcumin
Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)
Electrolyte Mix
Electrolyte Mix
Ashwagandha (KSM-66)
Ashwagandha (KSM-66)
Creatine Monohydrate
Creatine Monohydrate

Foods

Bone Broth
Bone Broth
Apple Cider Vinegar
Apple Cider Vinegar
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Fermented Foods (Kimchi, Sauerkraut, Kefir)

Focus Areas

fastinghormonesgut healthwomens healthnutritionsupplementsmetabolic health

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