Apple Cider Vinegar
Raw, unfiltered apple cider vinegar with the 'mother' culture. Research suggests it may help reduce blood sugar spikes after meals by slowing gastric emptying. Dr. Jason Fung recommends it as a fasting aid — a tablespoon or two in water can help suppress hunger and stimulate digestion when breaking a fast.
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Why Experts Recommend Apple Cider Vinegar
7 leading longevity researchers include Apple Cider Vinegar in their protocol. Here is who recommends it and why.
Frank Suarez
Metabolism Specialist & Health Educator · Frank Suarez's Power of Metabolism Protocol
Dr. Jason Fung
Nephrologist & Bestselling Author of The Obesity Code · Dr. Jason Fung's Intermittent Fasting Protocol
Dr. Mohammad Sadegh Kermany
Obesity & Nutrition Specialist, Pioneer of Persian Diet Science · Dr. Kermany's Persian Weight & Health Protocol
Dr. Mindy Pelz
Fasting Expert & Functional Health Practitioner · Dr. Mindy Pelz's Fasting Reset Protocol
Nikita Igoshchev
Certified Trainer & Nutritionist · Nikita Igoshchev's Weight Loss Protocol
Dr. Sten Ekberg
Holistic Doctor & Olympic Decathlete · Dr. Sten Ekberg's Holistic Health Protocol
Thomas DeLauer
Keto & Fasting Expert, Performance Coach · Thomas DeLauer's Keto & Fasting Protocol
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