MCT Oil
Medium-chain triglyceride (MCT) oil is a concentrated fat supplement derived from coconut or palm kernel oil. MCTs are rapidly absorbed and converted to ketones in the liver, providing quick energy for the brain and body. Popular among fasting and keto practitioners for sustaining energy without spiking insulin.
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Why Experts Recommend MCT Oil
5 leading longevity researchers include MCT Oil in their protocol. Here is who recommends it and why.
Dave Asprey
Biohacker & Bulletproof Founder · Dave Asprey's Biohacking Protocol
Ludwig Johnson
Physician, Metabolic Health Researcher & Author · Dr. Ludwig Johnson's Metabolic Reversal Protocol
Dr. Mindy Pelz
Fasting Expert & Functional Health Practitioner · Dr. Mindy Pelz's Fasting Reset Protocol
Rodrigo Polesso
Nutritional Science Researcher & Bestselling Author · Rodrigo Polesso's Low-Carb Nutrition Protocol
Thomas DeLauer
Keto & Fasting Expert, Performance Coach · Thomas DeLauer's Keto & Fasting Protocol
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