Yoshinori Nagumo

Yoshinori Nagumo

Surgeon & Anti-Aging Medicine Author

Japan10 products1 protocol

Yoshinori Nagumo is a Japanese surgeon and anti-aging medicine specialist. He advocates for a one-meal-a-day eating pattern based on research into caloric restriction and autophagy for longevity.

Protocol

Dr. Yoshinori Nagumo's One-Meal-a-Day Protocol

A radical one-meal-a-day longevity protocol rooted in Japanese dietary traditions, designed to activate sirtuin genes and promote cellular rejuvenation through daily extended fasting.

Read full protocol
10 products

Recommended Products

Supplements

Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)
Vitamin D3 (5000 IU)
Vitamin D3 (5000 IU)
Turmeric / Curcumin
Turmeric / Curcumin

Foods

Green Tea (Matcha)
Green Tea (Matcha)
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Wild-Caught Salmon
Wild-Caught Salmon
Extra Virgin Olive Oil
Extra Virgin Olive Oil
Mixed Berries (Blueberries, Blackberries)
Mixed Berries (Blueberries, Blackberries)
Dark Chocolate (85%+ Cacao)
Dark Chocolate (85%+ Cacao)
Broccoli
Broccoli

Focus Areas

fastingomadjapanese longevityanti agingcaloric restriction

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