Thomas DeLauer

Thomas DeLauer

Keto & Fasting Expert, Performance Coach

US12 products1 protocol

Thomas DeLauer is a recognized expert in health and longevity. Explore their protocol for detailed recommendations on supplements, nutrition, and lifestyle practices.

Protocol

Thomas DeLauer's Keto & Fasting Protocol

A comprehensive keto-fasting protocol combining cyclical ketogenic nutrition, strategic intermittent fasting, and an extensive evidence-informed supplement stack designed for fat loss, mental clarity, and sustained metabolic performance.

Read full protocol
12 products

Recommended Products

Supplements

Magnesium (Threonate/Glycinate)
Magnesium (Threonate/Glycinate)
Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)
Creatine Monohydrate
Creatine Monohydrate
Probiotics (Multi-Strain)
Probiotics (Multi-Strain)
Electrolyte Mix
Electrolyte Mix
MCT Oil
MCT Oil
CoQ10 (Coenzyme Q10)
CoQ10 (Coenzyme Q10)
Lion's Mane Mushroom Extract
Lion's Mane Mushroom Extract

Foods

Green Tea (Matcha)
Green Tea (Matcha)
Apple Cider Vinegar
Apple Cider Vinegar
Bone Broth
Bone Broth
Dark Chocolate (85%+ Cacao)
Dark Chocolate (85%+ Cacao)

Focus Areas

ketofastingfat losssupplementsgut healthperformancenutrition

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