Thaisa Leal

Thaisa Leal

Functional Nutritionist & Content Creator

BR10 products1 protocol

Thaisa Leal is a recognized expert in health and longevity. Explore their protocol for detailed recommendations on supplements, nutrition, and lifestyle practices.

Protocol

Thaisa Leal's Functional Nutrition Protocol

A practical, food-first approach to health and wellness from one of Brazil's most popular nutritionists, making functional nutrition accessible through simple recipes, behavioral neuroscience insights, and the principle that healthy eating can be delicious, easy, and affordable.

Read full protocol
10 products

Recommended Products

Supplements

Probiotics (Multi-Strain)
Probiotics (Multi-Strain)
Vitamin D3 (5000 IU)
Vitamin D3 (5000 IU)
Magnesium (Threonate/Glycinate)
Magnesium (Threonate/Glycinate)

Foods

Extra Virgin Olive Oil
Extra Virgin Olive Oil
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Mixed Berries (Blueberries, Blackberries)
Mixed Berries (Blueberries, Blackberries)
Green Tea (Matcha)
Green Tea (Matcha)
Pasture-Raised Eggs
Pasture-Raised Eggs
Chia Seeds
Chia Seeds
Dark Chocolate (85%+ Cacao)
Dark Chocolate (85%+ Cacao)

Focus Areas

functional nutritiongut healthrecipesnutritionwellness

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