Chia Seeds
Organic chia seeds rich in soluble fiber, omega-3 fatty acids, and plant protein. When soaked in liquid they form a filling gel that expands in the stomach. Dr. Jason Fung recommends chia seeds as a fasting variation — their high fiber content helps manage hunger during fasts with minimal insulin stimulation.
Affiliate Disclosure: Links on this page may earn us a commission at no extra cost to you. We only feature products recommended by credentialed longevity experts. Full disclosure
Where to Buy
Why Experts Recommend Chia Seeds
9 leading longevity researchers include Chia Seeds in their protocol. Here is who recommends it and why.
Agus Liporace
Argentine Chef & Healthy Recipe Creator · Agus Liporace (Kuli)'s Healthy Cooking Protocol
Gabriela Pugliesi
Wellness Entrepreneur & Lifestyle Influencer · Gabriela Pugliesi's Holistic Wellness Protocol
Dr. Jason Fung
Nephrologist & Bestselling Author of The Obesity Code · Dr. Jason Fung's Intermittent Fasting Protocol
Mela Barreto
Nutritionist & Healthy Cooking Educator · Mela Barreto's Peruvian Superfoods Protocol
Sadhguru
Yogi, Mystic & Founder of Isha Foundation · Sadhguru's Yogic Longevity Protocol
Sara Assi
Licensed Dietitian & Healthy Lebanese Cooking Creator · Sara Assi's Lebanese Healthy Cooking Protocol
Raoum Alsuhaibani
Certified Nutritionist & Plant-Based Wellness Advocate · Raoum Alsuhaibani's Plant-Based Wellness Protocol
Thaisa Leal
Functional Nutritionist & Content Creator · Thaisa Leal's Functional Nutrition Protocol
Tim Spector
Epidemiologist, King's College Professor & ZOE Co-Founder · Tim Spector's Gut Microbiome Protocol
Frequently Recommended Together
Experts who recommend Chia Seeds also commonly recommend these products.