Sadhguru

Sadhguru

Yogi, Mystic & Founder of Isha Foundation

India8 products1 protocol

Sadhguru is an Indian yogi, mystic, and founder of the Isha Foundation. His yogic approach to longevity emphasizes inner engineering, pranayama, and a plant-based diet rooted in thousands of years of yogic tradition.

Protocol

Sadhguru's Yogic Longevity Protocol

A yoga-based longevity system built on Hatha yoga practices, the 21-minute Shambhavi Mahamudra meditation, sattvic vegetarian nutrition, intermittent fasting, and the principle that longevity is a byproduct of a well-calibrated inner system.

Read full protocol
8 products

Recommended Products

Supplements

Turmeric / Curcumin
Turmeric / Curcumin
Ashwagandha (KSM-66)
Ashwagandha (KSM-66)

Foods

Green Tea (Matcha)
Green Tea (Matcha)
Grass-Fed Ghee
Grass-Fed Ghee
Raw Honey
Raw Honey
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Chia Seeds
Chia Seeds
Extra Virgin Olive Oil
Extra Virgin Olive Oil

Focus Areas

yogameditationindian wellnessspiritual healthayurveda

Compare Sadhguru With...

Deepak Chopra

vs Deepak Chopra

3 shared products

Wim Hof

vs Wim Hof

Get More Expert Breakdowns

Weekly deep dives into longevity protocols, product reviews, and the latest research — delivered to your inbox.

Get our free Longevity Stack Cheat Sheet — what 12 experts actually take.