Mela Barreto

Mela Barreto

Nutritionist & Healthy Cooking Educator

PE11 products1 protocol

Mela Barreto is a recognized expert in health and longevity. Explore their protocol for detailed recommendations on supplements, nutrition, and lifestyle practices.

Protocol

Mela Barreto's Peruvian Superfoods Protocol

A nutrient-dense protocol rooted in Peru's extraordinary biodiversity, combining ancestral Andean superfoods with modern nutritional science to create accessible, anti-inflammatory meals that honor traditional Peruvian food culture while optimizing health outcomes.

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11 products

Recommended Products

Supplements

Turmeric / Curcumin
Turmeric / Curcumin
Probiotics (Multi-Strain)
Probiotics (Multi-Strain)
Vitamin D3 (5000 IU)
Vitamin D3 (5000 IU)
Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)
Collagen Peptides
Collagen Peptides

Foods

Chia Seeds
Chia Seeds
Extra Virgin Olive Oil
Extra Virgin Olive Oil
Mixed Berries (Blueberries, Blackberries)
Mixed Berries (Blueberries, Blackberries)
Dark Chocolate (85%+ Cacao)
Dark Chocolate (85%+ Cacao)
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Green Tea (Matcha)
Green Tea (Matcha)

Focus Areas

nutritionsuperfoodsperuvian cuisineanti inflammatoryancestral nutritionhealthy cooking

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