Siim Land

Siim Land

Biohacker, Author & Longevity Researcher

EE12 products1 protocol

Siim Land is a recognized expert in health and longevity. Explore their protocol for detailed recommendations on supplements, nutrition, and lifestyle practices.

Protocol

Siim Land's Metabolic Autophagy Protocol

An autophagy-centered longevity protocol combining time-restricted eating, ketogenic nutrition, targeted supplementation, and environmental stressors like cold exposure and sauna to activate the body's cellular recycling and repair mechanisms.

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12 products

Recommended Products

Supplements

Melatonin (Low Dose)
Melatonin (Low Dose)
Glycine
Glycine
Creatine Monohydrate
Creatine Monohydrate
Vitamin D3 (5000 IU)
Vitamin D3 (5000 IU)
Magnesium (Threonate/Glycinate)
Magnesium (Threonate/Glycinate)
Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)
Glutathione (Liposomal)
Glutathione (Liposomal)
Vitamin C
Vitamin C
Collagen Peptides
Collagen Peptides
Spermidine
Spermidine
CoQ10 (Coenzyme Q10)
CoQ10 (Coenzyme Q10)

Foods

Green Tea (Matcha)
Green Tea (Matcha)

Focus Areas

autophagyfastingketolongevitybiohackingsupplementssleep

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