Spermidine
Spermidine is a naturally occurring polyamine that declines with age and is a potent inducer of autophagy, the cellular recycling process linked to longevity. Found in foods like wheat germ, aged cheese, and natto, spermidine supplementation has been associated with improved cardiovascular health and cognitive function in clinical studies.
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Why Experts Recommend Spermidine
5 leading longevity researchers include Spermidine in their protocol. Here is who recommends it and why.
Bryan Johnson
Entrepreneur & Longevity Pioneer · Bryan Johnson's Blueprint Protocol
David Sinclair
Harvard Genetics Professor & Aging Researcher · David Sinclair's Lifespan Protocol
Patricio Ochoa
Anti-Aging & Functional Medicine Physician · Dr. Patricio Ochoa's Anti-Aging Protocol
Rhonda Patrick
Biomedical Scientist & Researcher · Rhonda Patrick's FoundMyFitness Protocol
Siim Land
Biohacker, Author & Longevity Researcher · Siim Land's Metabolic Autophagy Protocol
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