Sara Assi

Sara Assi

Licensed Dietitian & Healthy Lebanese Cooking Creator

LB10 products1 protocol

Sara Assi is a recognized expert in health and longevity. Explore their protocol for detailed recommendations on supplements, nutrition, and lifestyle practices.

Protocol

Sara Assi's Lebanese Healthy Cooking Protocol

A Lebanese dietary protocol built on the principle that the Mediterranean-Levantine kitchen is itself a longevity tool — simplifying traditional recipes for modern health goals while preserving the flavors, social rituals, and nutritional wisdom of one of the world's healthiest cuisines.

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10 products

Recommended Products

Supplements

Turmeric / Curcumin
Turmeric / Curcumin
Probiotics (Multi-Strain)
Probiotics (Multi-Strain)
Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)
Vitamin D3 (5000 IU)
Vitamin D3 (5000 IU)

Foods

Extra Virgin Olive Oil
Extra Virgin Olive Oil
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Green Tea (Matcha)
Green Tea (Matcha)
Chia Seeds
Chia Seeds
Raw Honey
Raw Honey
Mixed Berries (Blueberries, Blackberries)
Mixed Berries (Blueberries, Blackberries)

Focus Areas

healthy cookinglebanese cuisinemediterranean dietdieteticsgut health

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