Rodrigo Polesso

Rodrigo Polesso

Nutritional Science Researcher & Bestselling Author

BR10 products1 protocol

Rodrigo Polesso is a recognized expert in health and longevity. Explore their protocol for detailed recommendations on supplements, nutrition, and lifestyle practices.

Protocol

Rodrigo Polesso's Low-Carb Nutrition Protocol

A science-based low-carbohydrate nutrition protocol from Brazil's leading low-carb educator, combining carbohydrate restriction with whole-food nutrition, intermittent fasting, and metabolic flexibility to reverse insulin resistance and optimize body composition.

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10 products

Recommended Products

Supplements

MCT Oil
MCT Oil
Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)
Magnesium (Threonate/Glycinate)
Magnesium (Threonate/Glycinate)
Vitamin D3 (5000 IU)
Vitamin D3 (5000 IU)

Foods

Extra Virgin Olive Oil
Extra Virgin Olive Oil
Pasture-Raised Eggs
Pasture-Raised Eggs
Wild-Caught Salmon
Wild-Caught Salmon
Dark Chocolate (85%+ Cacao)
Dark Chocolate (85%+ Cacao)

Other Products

Virgin Coconut Oil
Virgin Coconut Oil
Brazil Nuts
Brazil Nuts

Focus Areas

low carbketometabolic healthnutritionweight loss

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