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Whole Foods
Brazil Nuts
Recommended by 1 longevity expert
Brazil nuts are one of the richest dietary sources of selenium, a trace mineral essential for thyroid function, antioxidant defense, and immune health. Just one to three nuts per day can meet the recommended daily intake of selenium, making them a simple and potent addition to any longevity-oriented diet.
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Why Experts Recommend Brazil Nuts
1 leading longevity researcher includes Brazil Nuts in a protocol. Here is who recommends it and why.
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