Prof. Dr. Canan Karatay

Prof. Dr. Canan Karatay

Cardiologist, Internal Medicine Professor & Nutrition Author

TR10 products1 protocol

Prof. Dr. Canan Karatay is a recognized expert in health and longevity. Explore their protocol for detailed recommendations on supplements, nutrition, and lifestyle practices.

Protocol

Prof. Canan Karatay's Real Food Protocol

A low-carbohydrate, high-fat real food protocol from Turkey's most famous health figure, built on the principle that modern metabolic disease stems from industrialized eating — advocating for traditional Turkish and Mediterranean whole foods, healthy fats, and the elimination of sugar and refined grains.

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10 products

Recommended Products

Supplements

Turmeric / Curcumin
Turmeric / Curcumin
Vitamin D3 (5000 IU)
Vitamin D3 (5000 IU)
Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)

Foods

Extra Virgin Olive Oil
Extra Virgin Olive Oil
Grass-Fed Ghee
Grass-Fed Ghee
Pasture-Raised Eggs
Pasture-Raised Eggs
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Green Tea (Matcha)
Green Tea (Matcha)
Dark Chocolate (85%+ Cacao)
Dark Chocolate (85%+ Cacao)

Other Products

Virgin Coconut Oil
Virgin Coconut Oil

Focus Areas

real foodlow carbturkish wellnesscardiologyanti sugar

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