Drauzio Varella

Drauzio Varella

Oncologist, Author & Brazil's Most Trusted Doctor

BR10 products1 protocol

Drauzio Varella is a recognized expert in health and longevity. Explore their protocol for detailed recommendations on supplements, nutrition, and lifestyle practices.

Protocol

Dr. Drauzio Varella's Evidence-Based Health Protocol

A no-nonsense, evidence-based health protocol rooted in regular physical exercise, balanced whole-food nutrition, and skepticism toward unnecessary supplementation — from Brazil's most recognized physician and public health communicator.

Read full protocol
10 products

Recommended Products

Supplements

Vitamin D3 (5000 IU)
Vitamin D3 (5000 IU)
Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)

Foods

Extra Virgin Olive Oil
Extra Virgin Olive Oil
Black Coffee
Black Coffee
Green Tea (Matcha)
Green Tea (Matcha)
Mixed Berries (Blueberries, Blackberries)
Mixed Berries (Blueberries, Blackberries)
Wild-Caught Salmon
Wild-Caught Salmon
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Broccoli
Broccoli
Dark Chocolate (85%+ Cacao)
Dark Chocolate (85%+ Cacao)

Focus Areas

evidence basedexercisenutritionpublic healthlongevity

Compare Drauzio Varella With...

Mark Hyman

vs Mark Hyman

4 shared products

Get More Expert Breakdowns

Weekly deep dives into longevity protocols, product reviews, and the latest research — delivered to your inbox.

Get our free Longevity Stack Cheat Sheet — what 12 experts actually take.