Dr. Nir Barzilai

Dr. Nir Barzilai

Geneticist, Aging Researcher & Director of the Institute for Aging Research

IL10 products1 protocol

Dr. Nir Barzilai is a recognized expert in health and longevity. Explore their protocol for detailed recommendations on supplements, nutrition, and lifestyle practices.

Protocol

Dr. Nir Barzilai's Longevity Genes Protocol

A genetics-informed longevity protocol from one of the world's foremost aging researchers, combining insights from centenarian studies with practical interventions — including the groundbreaking TAME metformin trial — to translate the biology of exceptional aging into actionable health strategies.

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10 products

Recommended Products

Supplements

Berberine
Berberine
Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)
Vitamin D3 (5000 IU)
Vitamin D3 (5000 IU)
Magnesium (Threonate/Glycinate)
Magnesium (Threonate/Glycinate)
Probiotics (Multi-Strain)
Probiotics (Multi-Strain)
Turmeric / Curcumin
Turmeric / Curcumin

Foods

Green Tea (Matcha)
Green Tea (Matcha)
Extra Virgin Olive Oil
Extra Virgin Olive Oil
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Dark Chocolate (85%+ Cacao)
Dark Chocolate (85%+ Cacao)

Focus Areas

longevity geneticsaging researchcentenarian studiesmetforminevidence based

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