Dan Buettner

Q: What supplements does Dan Buettner take?

Dan Buettner recommends Extra Virgin Olive Oil, Dark Chocolate (85%+ Cacao), Raw Macadamia Nuts, Fermented Foods (Kimchi, Sauerkraut, Kefir), Green Tea (Matcha), Mixed Berries (Blueberries, Blackberries), Wild-Caught Salmon, Broccoli, Turmeric / Curcumin, Black Coffee, Raw Honey as part of their longevity protocol.

National Geographic Fellow & Blue Zones Researcher

US11 products1 protocol

Dan Buettner is a National Geographic Fellow and bestselling author who identified the five Blue Zones — regions where people consistently live past 100. His research distills centenarian lifestyle patterns into nine actionable principles.

Protocol

Dan Buettner's Blue Zones Protocol

A lifestyle framework derived from the world's longest-lived communities, emphasizing plant-forward eating, natural movement, social connection, and purpose.

Read full protocol

11 products