What supplements do both Dave Asprey and Dan Buettner recommend?

Both Dave Asprey and Dan Buettner recommend Extra Virgin Olive Oil.

Which protocol is better: Dave Asprey or Dan Buettner?

Both protocols have unique strengths. Dave Asprey's Biohacking Protocol focuses on biohacking, cognitive-performance, supplements, while Dan Buettner's Blue Zones Protocol emphasizes blue-zones, centenarians, nutrition. The best choice depends on your personal goals, budget, and lifestyle.

Dave Asprey vs Dan Buettner

Compare Dave Asprey's protocol (Biohacker & Bulletproof Founder) with Dan Buettner's approach (National Geographic Fellow & Blue Zones Researcher). Asprey emphasizes biohacking and cognitive performance, while Buettner focuses on blue zones and centenarians. Both recommend Extra Virgin Olive Oil.

Dave Asprey

Biohacker & Bulletproof Founder

A biohacking-focused protocol combining bulletproof coffee, intermittent fasting, targeted supplementation, and technology-assisted health optimization for cognitive performance and longevity.

14 products in protocol

Dan Buettner

National Geographic Fellow & Blue Zones Researcher

A lifestyle framework derived from the world's longest-lived communities, emphasizing plant-forward eating, natural movement, social connection, and purpose.

11 products in protocol

Side-by-Side Comparison

Category	Dave Asprey	Dan Buettner
Title	Biohacker & Bulletproof Founder	National Geographic Fellow & Blue Zones Researcher
Focus Areas	biohackingcognitive performancesupplementsfasting	blue zonescentenariansnutritionlifestyle
Total Products	4	3
Shared Products	1 products in common
Protocol	A biohacking-focused protocol combining bulletproof coffee, intermittent fasting, targeted supplementation, and technology-assisted health optimization for cognitive performance and longevity.	A lifestyle framework derived from the world's longest-lived communities, emphasizing plant-forward eating, natural movement, social connection, and purpose.

What They Agree On

Both Dave Asprey and Dan Buettner include these product in their protocols — a signal of strong evidence and broad expert consensus.

Extra Virgin Olive Oil

Cold-pressed extra virgin olive oil, a cornerstone of Mediterranean and longevity diets. Rich in polyphenols and oleic acid.

🌿

Extra Virgin Olive Oil

foods

Buy on Amazon→

Where They Differ

These products are unique to one protocol — reflecting each expert's distinct philosophy, research focus, and priorities.

Only in Dave Asprey's Protocol

Collagen Peptides

Hydrolyzed collagen peptides that support skin elasticity, joint health, and connective tissue repair. Easily dissolved in hot or cold liquids for convenient daily supplementation.

Vitamin D3 (5000 IU)

High-potency vitamin D3 supplement providing 5000 IU per serving to support optimal blood levels. Essential for immune function, bone health, and mood regulation. One of the most widely recommended supplements among longevity researchers due to widespread deficiency.

Magnesium (Threonate/Glycinate)

Highly bioavailable magnesium in threonate or glycinate form for superior absorption. Supports deep sleep quality, cognitive function, and nervous system relaxation. Magnesium threonate is particularly valued for its ability to cross the blood-brain barrier.

Only in Dan Buettner's Protocol

Dark Chocolate (85%+ Cacao)

High-cacao dark chocolate rich in flavanols and antioxidants. Studies link regular consumption to improved cardiovascular health, lower blood pressure, and enhanced cognitive function.

Raw Macadamia Nuts

Raw, unsalted macadamia nuts prized for their high monounsaturated fat content and low omega-6 to omega-3 ratio. A favored fat source in longevity-focused diets for their anti-inflammatory profile.

Product Comparison

Product	Dave Asprey	Dan Buettner
Extra Virgin Olive Oil	Recommended	Recommended
Collagen Peptides	Recommended	---
Vitamin D3 (5000 IU)	Recommended	---
Magnesium (Threonate/Glycinate)	Recommended	---
Dark Chocolate (85%+ Cacao)	---	Recommended
Raw Macadamia Nuts	---	Recommended

Frequently Asked Questions

What is the difference between Dave Asprey's and Dan Buettner's protocols?

What do Dave Asprey and Dan Buettner both recommend?

Both experts recommend Extra Virgin Olive Oil. These shared recommendations carry extra weight because they represent consensus across two independent, well-informed approaches to longevity.

Which protocol is better for beginners?

Both protocols can be adapted for beginners. Start with the fundamentals both experts agree on — Extra Virgin Olive Oil — then gradually explore the unique elements of each protocol based on your specific health goals and budget.