中国百岁老人 (China's Centenarians)

中国百岁老人 (China's Centenarians)

Collective Wisdom from China's Long-Lived Regions — Bama, Rugao & Beyond

CN8 products1 protocol

中国百岁老人 (China's Centenarians) is a recognized expert in health and longevity. Explore their protocol for detailed recommendations on supplements, nutrition, and lifestyle practices.

Protocol

Chinese Centenarian Longevity Traditions

The documented longevity practices of China's centenarian communities — from the limestone-filtered waters of Bama to the sweet potato diets of Rugao — distilling the shared habits of thousands of hundred-year-olds into a practical protocol for extreme longevity.

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Recommended Products

Supplements

Turmeric / Curcumin
Turmeric / Curcumin
Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)
Vitamin D3 (5000 IU)
Vitamin D3 (5000 IU)

Foods

Green Tea (Matcha)
Green Tea (Matcha)
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Goji Berries (Lycium barbarum)
Goji Berries (Lycium barbarum)
Extra Virgin Olive Oil
Extra Virgin Olive Oil
Dark Chocolate (85%+ Cacao)
Dark Chocolate (85%+ Cacao)

Focus Areas

centenarianlongevity traditionsblue zoneschinese healthtraditional dietcommunity health

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