Alexander Myasnikov

Alexander Myasnikov

Cardiologist & Russia's Most Famous TV Doctor

RU10 products1 protocol

Alexander Myasnikov is a recognized expert in health and longevity. Explore their protocol for detailed recommendations on supplements, nutrition, and lifestyle practices.

Protocol

Dr. Alexander Myasnikov's Preventive Medicine Protocol

A preventive medicine protocol from Russia's most recognized physician, emphasizing daily movement, moderate nutrition, blood pressure management, and practical cardiovascular health — delivered through decades of television and bestselling books.

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Recommended Products

Supplements

Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)
Vitamin D3 (5000 IU)
Vitamin D3 (5000 IU)
Magnesium (Threonate/Glycinate)
Magnesium (Threonate/Glycinate)
CoQ10 (Coenzyme Q10)
CoQ10 (Coenzyme Q10)
Turmeric / Curcumin
Turmeric / Curcumin

Foods

Green Tea (Matcha)
Green Tea (Matcha)
Extra Virgin Olive Oil
Extra Virgin Olive Oil
Mixed Berries (Blueberries, Blackberries)
Mixed Berries (Blueberries, Blackberries)
Dark Chocolate (85%+ Cacao)
Dark Chocolate (85%+ Cacao)
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Fermented Foods (Kimchi, Sauerkraut, Kefir)

Focus Areas

preventive medicinecardiovascular healthtelevision medicinenutritionlongevity

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