Ceylon Cinnamon
Ceylon cinnamon, known as 'true cinnamon,' is a spice with research-supported blood sugar lowering properties. It may improve insulin sensitivity and help reduce fasting glucose levels. Dr. Jason Fung recommends cinnamon as a natural way to manage hunger during fasts — it adds flavor to beverages without stimulating insulin and may have protective metabolic effects.
Affiliate Disclosure: Links on this page may earn us a commission at no extra cost to you. We only feature products recommended by credentialed longevity experts. Full disclosure
Where to Buy
Why Experts Recommend Ceylon Cinnamon
10 leading longevity researchers include Ceylon Cinnamon in their protocol. Here is who recommends it and why.
陈允斌 (Chen Yunbin)
Fourth-Generation TCM Food Therapy Practitioner & Bestselling Author · Chen Yunbin's Home Food Therapy Protocol
Prof. M. Danesh
Phytotherapy Researcher & Persian Medicine Practitioner · Prof. Danesh's Persian Herbal Longevity Protocol
Dr. Jason Fung
Nephrologist & Bestselling Author of The Obesity Code · Dr. Jason Fung's Intermittent Fasting Protocol
罗大伦 (Luo Dalun)
TCM Doctor, Bestselling Author & Traditional Medicine Educator · Luo Dalun's TCM Wellness Protocol
曲黎敏 (Qu Limin)
TCM Scholar, Beijing University of Chinese Medicine & Bestselling Author · Qu Limin's Huangdi Neijing Living Protocol
Prof. Dr. İbrahim Adnan Saraçoğlu
Biochemist, Phytotherapy Researcher & Natural Products Pioneer · Prof. Saraçoğlu's Turkish Phytotherapy Protocol
Sumaia Al Ketbi
Media Dietitian & Clinical Nutrition Expert · Sumaia's UAE Clinical Nutrition Protocol
Vivek Mittal
Nutrition Educator & Ayurveda-Modern Wellness Bridge · Vivek Mittal's Fit Tuber Protocol
王天花 (Wang Tihua)
Traditional Chinese Medicine Doctor & Douyin Health Educator · Wang Tihua's TCM Doctor Protocol
中里巴人 (Zhong Li Ba Ren)
Meridian Health Author & Traditional Self-Healing Educator · Zhong Li Ba Ren's Meridian Self-Healing Protocol
Frequently Recommended Together
Experts who recommend Ceylon Cinnamon also commonly recommend these products.