Tim Spector

Tim Spector

Epidemiologist, King's College Professor & ZOE Co-Founder

UK11 products1 protocol

Tim Spector is a professor of genetic epidemiology at King's College London and co-founder of ZOE. His groundbreaking research on the gut microbiome has reshaped our understanding of how diet affects health and longevity.

Protocol

Tim Spector's Gut Microbiome Protocol

A microbiome-first approach to nutrition emphasizing plant diversity, fermented foods, and personalized eating patterns informed by the largest ongoing nutrition science study in the world.

Read full protocol
11 products

Recommended Products

Supplements

Probiotics (Multi-Strain)
Probiotics (Multi-Strain)
Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)
Turmeric / Curcumin
Turmeric / Curcumin

Foods

Fermented Foods (Kimchi, Sauerkraut, Kefir)
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Extra Virgin Olive Oil
Extra Virgin Olive Oil
Dark Chocolate (85%+ Cacao)
Dark Chocolate (85%+ Cacao)
Mixed Berries (Blueberries, Blackberries)
Mixed Berries (Blueberries, Blackberries)
Broccoli
Broccoli
Black Coffee
Black Coffee
Chia Seeds
Chia Seeds
Wild-Caught Salmon
Wild-Caught Salmon

Focus Areas

gut healthmicrobiomepersonalized nutritionfermented foodsresearch

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