Rowana Badry

Rowana Badry

Health & Wellness Director, Fitness Nutrition Specialist

EG10 products1 protocol

Rowana Badry is a recognized expert in health and longevity. Explore their protocol for detailed recommendations on supplements, nutrition, and lifestyle practices.

Protocol

Rowana Badry's Egyptian Wellness Protocol

A holistic wellness protocol from Egypt bridging fitness nutrition science with ancient Egyptian and Mediterranean dietary wisdom, emphasizing women's metabolic health, hormonal balance, and sustainable body composition through culturally grounded nutrition and movement practices.

Read full protocol
10 products

Recommended Products

Supplements

Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)
Magnesium (Threonate/Glycinate)
Magnesium (Threonate/Glycinate)
Vitamin D3 (5000 IU)
Vitamin D3 (5000 IU)
Probiotics (Multi-Strain)
Probiotics (Multi-Strain)
Turmeric / Curcumin
Turmeric / Curcumin
Collagen Peptides
Collagen Peptides

Foods

Green Tea (Matcha)
Green Tea (Matcha)
Extra Virgin Olive Oil
Extra Virgin Olive Oil
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Mixed Berries (Blueberries, Blackberries)
Mixed Berries (Blueberries, Blackberries)

Focus Areas

womens healthfitness nutritionegyptian wellnesshormonal balancemediterranean diet

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