Kris Bel

Kris Bel

Medical Doctor & YouTube Health Storyteller

Nigeria10 products1 protocol

Kris Bel is a recognized expert in health and longevity. Explore their protocol for detailed recommendations on supplements, nutrition, and lifestyle practices.

Protocol

Dr. Kris Bel's Health Stories Protocol

A narrative-driven health protocol from one of Nigeria's top YouTube health educators, using storytelling to deliver evidence-based medical education on general wellness, women's reproductive health, fitness, and lifestyle medicine for African audiences.

Read full protocol
10 products

Recommended Products

Supplements

Vitamin D3 (5000 IU)
Vitamin D3 (5000 IU)
Vitamin C
Vitamin C
Zinc (Picolinate)
Zinc (Picolinate)
Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)
Magnesium (Threonate/Glycinate)
Magnesium (Threonate/Glycinate)
Probiotics (Multi-Strain)
Probiotics (Multi-Strain)
Turmeric / Curcumin
Turmeric / Curcumin
Folate (Methylfolate 5-MTHF)
Folate (Methylfolate 5-MTHF)

Foods

Fermented Foods (Kimchi, Sauerkraut, Kefir)
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Green Tea (Matcha)
Green Tea (Matcha)

Focus Areas

health educationstorytellingafrican wellnesswomen healthlifestyle medicine

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