Frédéric Saldmann

Frédéric Saldmann

Cardiologist & Preventive Medicine Author

France10 products1 protocol

Frederic Saldmann is a French cardiologist and preventive medicine specialist. His bestselling books on longevity and daily health habits have made him one of Europe's most prominent voices in preventive health.

Protocol

Dr. Frédéric Saldmann's Longevity Protocol

A provocative French longevity protocol built on intermittent fasting, cold exposure, rigorous hygiene, Mediterranean nutrition, and the philosophy that the best medicine is your own daily habits.

Read full protocol
10 products

Recommended Products

Supplements

Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)
Vitamin D3 (5000 IU)
Vitamin D3 (5000 IU)
Magnesium (Threonate/Glycinate)
Magnesium (Threonate/Glycinate)
Probiotics (Multi-Strain)
Probiotics (Multi-Strain)

Foods

Dark Chocolate (85%+ Cacao)
Dark Chocolate (85%+ Cacao)
Extra Virgin Olive Oil
Extra Virgin Olive Oil
Green Tea (Matcha)
Green Tea (Matcha)
Mixed Berries (Blueberries, Blackberries)
Mixed Berries (Blueberries, Blackberries)
Black Coffee
Black Coffee
Broccoli
Broccoli

Focus Areas

french medicinepreventive healthfastingmediterranean dietlongevity

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