Dr. Rangan Chatterjee

Dr. Rangan Chatterjee

NHS GP & Lifestyle Medicine Pioneer

UK11 products1 protocol

Rangan Chatterjee is an NHS GP and one of the UK's most influential lifestyle medicine advocates. His Four Pillars approach — relaxation, food, movement, and sleep — has helped millions simplify their path to better health.

Protocol

Dr. Rangan Chatterjee's Four Pillar Protocol

A practical, evidence-based lifestyle medicine framework built on four interconnected pillars — Relax, Eat, Move, and Sleep — designed to prevent and reverse chronic disease through small, sustainable daily habits.

Read full protocol
11 products

Recommended Products

Supplements

Magnesium (Threonate/Glycinate)
Magnesium (Threonate/Glycinate)
Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)
Vitamin D3 (5000 IU)
Vitamin D3 (5000 IU)
Probiotics (Multi-Strain)
Probiotics (Multi-Strain)
Turmeric / Curcumin
Turmeric / Curcumin

Foods

Fermented Foods (Kimchi, Sauerkraut, Kefir)
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Green Tea (Matcha)
Green Tea (Matcha)
Black Coffee
Black Coffee
Pasture-Raised Eggs
Pasture-Raised Eggs
Broccoli
Broccoli
Dark Chocolate (85%+ Cacao)
Dark Chocolate (85%+ Cacao)

Focus Areas

lifestyle medicinesleepnutritionstressmovement

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