Dr. Barakat

Dr. Barakat

Integrative Medicine Physician & Nutritional Health Educator

BR10 products1 protocol

Dr. Barakat is a recognized expert in health and longevity. Explore their protocol for detailed recommendations on supplements, nutrition, and lifestyle practices.

Protocol

Dr. Barakat's Integrative Medicine Protocol

A four-pillar integrative medicine protocol centered on real food nutrition, targeted supplementation, quality sleep, and mind-body balance — from one of Brazil's most followed functional medicine practitioners with over three decades of clinical experience.

Read full protocol
10 products

Recommended Products

Supplements

Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)
Magnesium (Threonate/Glycinate)
Magnesium (Threonate/Glycinate)
Vitamin D3 (5000 IU)
Vitamin D3 (5000 IU)
Probiotics (Multi-Strain)
Probiotics (Multi-Strain)
Turmeric / Curcumin
Turmeric / Curcumin
Zinc (Picolinate)
Zinc (Picolinate)

Foods

Extra Virgin Olive Oil
Extra Virgin Olive Oil
Green Tea (Matcha)
Green Tea (Matcha)
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Fermented Foods (Kimchi, Sauerkraut, Kefir)

Other Products

Virgin Coconut Oil
Virgin Coconut Oil

Focus Areas

functional medicineintegrative healthnutritionsupplementsgut health

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