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127 Experts Followed · 8,000+ Videos Watched
What longevity
experts agree on.
We watched every video from 127 longevity experts to find the supplements, foods, and practices they actually recommend — and where they disagree.
127
Experts Followed
8,000+
Videos Watched
128
Protocol Pages
82
Products Tracked
What the data shows
Most-Recommended by Experts
The supplements that appear most often across 127 expert protocols.
Featured
Protocols
Dr. Elie Abirached's Dubai Biohacking Longevity Protocol
Dr. Elie Abirached
A data-driven biohacking and longevity protocol from Dubai's wellness frontier, combining Harvard-trained functional health expertise with Middle Eastern wellness traditions, advanced biomarker tracking, and performance optimization for the region's high-performing professionals.
Agus Liporace (Kuli)'s Healthy Cooking Protocol
Agus Liporace
A whole-food cooking protocol that makes healthy eating accessible and delicious, emphasizing seasonal Argentine ingredients, balanced macronutrients, and simple preparation techniques that transform everyday meals into nourishing experiences.
Dr. Alberto Cormillot's Longevity Nutrition Protocol
Alberto Cormillot
A practical, medically grounded longevity protocol from Argentina's most recognized nutrition authority, emphasizing portion-controlled whole foods, consistent physical activity, preventive medicine, and the behavioral psychology of sustainable weight management.
Dr. Alexander Myasnikov's Preventive Medicine Protocol
Alexander Myasnikov
A preventive medicine protocol from Russia's most recognized physician, emphasizing daily movement, moderate nutrition, blood pressure management, and practical cardiovascular health — delivered through decades of television and bestselling books.
Dr. Alexey Utkin's Longevity Cardiology Protocol
Alexey Utkin
A cardiologist-designed longevity protocol centered on cardiovascular risk prevention, evidence-based lifestyle medicine, and the principle that not dying early is the most powerful longevity intervention — delivered through lectures, video content, and clinical practice at SMART CheckUp.
Dr. Almarzouqi's Saudi Preventive Health Protocol
Dr. Ahmad Almarzouqi
A preventive health protocol grounded in prophetic medicine (Tibb al-Nabawi) and modern clinical evidence, addressing the metabolic health crisis in the Gulf region through traditional Arabian dietary wisdom, structured fasting, and lifestyle optimization.
Meet the experts
Expert Spotlight
Bryan Johnson
Entrepreneur & Longevity Pioneer
Andrew Huberman
Neuroscientist & Stanford Professor
Peter Attia
Physician & Longevity Researcher
Rhonda Patrick
Biomedical Scientist & Researcher
David Sinclair
Harvard Genetics Professor & Aging Researcher
Dan Buettner
National Geographic Fellow & Blue Zones Researcher
Ancient wisdom, modern science
Global Traditions
Ayurvedic Longevity Practices
India's 5,000-year-old science of life offers a holistic system of longevity practices — from adaptogenic herbs like ashwagandha and turmeric to pranayama breathing and seasonal cleansing rituals — now validated by modern clinical research.
Japanese Longevity Secrets: Okinawan and Traditional Practices
Japan has the highest life expectancy in the world, driven by Okinawan dietary wisdom — matcha, natto, miso, and seaweed — combined with cultural practices like hara hachi bu (eating to 80% full) and shinrin-yoku (forest bathing).
The Mediterranean Diet for Longevity
The most researched diet in the world for longevity and disease prevention — centered on extra virgin olive oil, fatty fish, legumes, and red wine — with decades of clinical trial evidence supporting its effects on cardiovascular health, cognitive function, and all-cause mortality.
Nordic Wellness Traditions for Longevity
Scandinavian wellness traditions — cold exposure, sauna bathing, the Nordic diet rich in fatty fish and berries, and year-round outdoor exercise — offer a cold-climate longevity protocol backed by growing evidence on hormesis, cardiovascular health, and metabolic resilience.
Traditional Chinese Medicine for Longevity
Traditional Chinese Medicine offers a 2,500-year-old system for extending healthspan through medicinal mushrooms, adaptogenic herbs, acupuncture, and qi cultivation practices — with reishi, ginseng, and goji berries now backed by clinical research.
Blue Zones & beyond
Longevity by Country
Explore the dietary traditions and lifestyle patterns of the world's longest-lived populations — from Blue Zones to ancient wellness cultures.
East Asia
Japan
84.6 years
East Asia (Blue Zone)
Okinawa
~87 years (historically highest in the world)
South Asia
India
70.8 years (rising; traditional practices linked to longevity pockets)
Northern Europe
Scandinavia
83.1 years (Sweden/Norway average)
Southern Europe
Mediterranean
83.4 years (Italy/Spain average)
How it works
Your path to a longer life
01
Explore Protocols
Browse expert-curated longevity protocols from Bryan Johnson, Dan Buettner, Andrew Huberman, and more.
02
Compare Approaches
Side-by-side comparisons help you find which approach fits your goals, budget, and lifestyle.
03
Get the Products
Direct links to every product each protocol recommends, from your preferred store.
Start your longevity journey
New protocol breakdowns, product reviews, and longevity research — delivered weekly.