陶勇 (Tao Yong)

陶勇 (Tao Yong)

Ophthalmologist, Beijing Chaoyang Hospital & Resilience Advocate

CN8 products1 protocol

陶勇 (Tao Yong) is a recognized expert in health and longevity. Explore their protocol for detailed recommendations on supplements, nutrition, and lifestyle practices.

Protocol

Tao Yong's Resilience & Wellness Protocol

A surgeon's protocol for psychological resilience and holistic wellness, forged through surviving a violent attack, returning to practice, and channeling the experience into a philosophy that treats mental health as the foundation of physical longevity.

Read full protocol
8 products

Recommended Products

Supplements

Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)
Vitamin D3 (5000 IU)
Vitamin D3 (5000 IU)
Magnesium (Threonate/Glycinate)
Magnesium (Threonate/Glycinate)
L-Theanine
L-Theanine
Probiotics (Multi-Strain)
Probiotics (Multi-Strain)

Foods

Green Tea (Matcha)
Green Tea (Matcha)
Mixed Berries (Blueberries, Blackberries)
Mixed Berries (Blueberries, Blackberries)
Dark Chocolate (85%+ Cacao)
Dark Chocolate (85%+ Cacao)

Focus Areas

mental healthresiliencemind bodychinese healthpsychological wellnessstress management

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