Sascha Barboza

Sascha Barboza

Fitness Nutrition Specialist & Entrepreneur

VE10 products1 protocol

Sascha Barboza is a recognized expert in health and longevity. Explore their protocol for detailed recommendations on supplements, nutrition, and lifestyle practices.

Protocol

Sascha Fitness Balanced Nutrition Protocol

A balanced, sustainable approach to fitness nutrition built on the 80/20 principle, combining evidence-based macronutrient strategies, clean supplementation, and an empowering philosophy that rejects perfectionism in favor of consistency and self-compassion.

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10 products

Recommended Products

Supplements

Whey Protein Isolate
Whey Protein Isolate
Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)
Probiotics (Multi-Strain)
Probiotics (Multi-Strain)
Magnesium (Threonate/Glycinate)
Magnesium (Threonate/Glycinate)
Vitamin D3 (5000 IU)
Vitamin D3 (5000 IU)
Collagen Peptides
Collagen Peptides

Foods

Green Tea (Matcha)
Green Tea (Matcha)
Mixed Berries (Blueberries, Blackberries)
Mixed Berries (Blueberries, Blackberries)
Pasture-Raised Eggs
Pasture-Raised Eggs
Extra Virgin Olive Oil
Extra Virgin Olive Oil

Focus Areas

fitness nutritionbalanced dietsupplementationbody compositionwomen healthsustainable fitness

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