Samefko Ludidi

Samefko Ludidi

Nutrition Scientist, Longevity Researcher & Bestselling Author

South Africa10 products1 protocol

Samefko Ludidi is a recognized expert in health and longevity. Explore their protocol for detailed recommendations on supplements, nutrition, and lifestyle practices.

Protocol

Dr. Samefko Ludidi's Longevity Method

An evidence-based longevity protocol from a South African nutrition scientist, integrating intermittent fasting, biorhythm optimization, indigenous African wellness traditions, and cellular-level supplementation for sustainable health optimization.

Read full protocol
10 products

Recommended Products

Supplements

Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)
Magnesium (Threonate/Glycinate)
Magnesium (Threonate/Glycinate)
Vitamin D3 (5000 IU)
Vitamin D3 (5000 IU)
CoQ10 (Coenzyme Q10)
CoQ10 (Coenzyme Q10)
Probiotics (Multi-Strain)
Probiotics (Multi-Strain)
Turmeric / Curcumin
Turmeric / Curcumin
Electrolyte Mix
Electrolyte Mix
NAD+ Precursor (NMN/NR)
NAD+ Precursor (NMN/NR)

Foods

Green Tea (Matcha)
Green Tea (Matcha)
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Fermented Foods (Kimchi, Sauerkraut, Kefir)

Focus Areas

longevityintermittent fastingafrican wellnessbiorhythmnutrition science

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