Ori Hofmekler

Ori Hofmekler

Former Israeli Special Forces, Author & Intermittent Fasting Pioneer

IL10 products1 protocol

Ori Hofmekler is a recognized expert in health and longevity. Explore their protocol for detailed recommendations on supplements, nutrition, and lifestyle practices.

Protocol

Ori Hofmekler's Warrior Diet Protocol

The original intermittent fasting protocol — conceived by a former Israeli special forces operator and informed by the dietary patterns of ancient warriors — built on the principle of undereating during the day and overeating at night to activate survival mechanisms, burn fat, and optimize hormonal health.

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10 products

Recommended Products

Supplements

Whey Protein Isolate
Whey Protein Isolate
Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)
Probiotics (Multi-Strain)
Probiotics (Multi-Strain)

Foods

Extra Virgin Olive Oil
Extra Virgin Olive Oil
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Fermented Foods (Kimchi, Sauerkraut, Kefir)
Black Coffee
Black Coffee
Mixed Berries (Blueberries, Blackberries)
Mixed Berries (Blueberries, Blackberries)
Pasture-Raised Eggs
Pasture-Raised Eggs
Raw Honey
Raw Honey
Green Tea (Matcha)
Green Tea (Matcha)

Focus Areas

intermittent fastingwarrior dietisraeli wellnesshormonal healthsurvival fitness

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