Nikita Igoshchev

Nikita Igoshchev

Certified Trainer & Nutritionist

RU8 products1 protocol

Nikita Igoshchev is a recognized expert in health and longevity. Explore their protocol for detailed recommendations on supplements, nutrition, and lifestyle practices.

Protocol

Nikita Igoshchev's Weight Loss Protocol

A results-driven weight loss protocol built on personal transformation — losing 30 kg in four months — combining structured caloric management, progressive resistance training, and sustainable habit formation for lasting body composition change.

Read full protocol
8 products

Recommended Products

Supplements

Whey Protein Isolate
Whey Protein Isolate
Creatine Monohydrate
Creatine Monohydrate
Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)
Vitamin D3 (5000 IU)
Vitamin D3 (5000 IU)
Magnesium (Threonate/Glycinate)
Magnesium (Threonate/Glycinate)
Electrolyte Mix
Electrolyte Mix

Foods

Green Tea (Matcha)
Green Tea (Matcha)
Apple Cider Vinegar
Apple Cider Vinegar

Focus Areas

weight lossbody compositionnutritionresistance trainingtransformation

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