Massy Arias

Massy Arias

Certified Personal Trainer, Health Coach & Afro-Latina Wellness Advocate

Dominican Republic10 products1 protocol

Massy Arias is a recognized expert in health and longevity. Explore their protocol for detailed recommendations on supplements, nutrition, and lifestyle practices.

Protocol

Massy Arias's Warrior Wellness Protocol

A holistic fitness and mental health protocol from an Afro-Dominican wellness leader, integrating strength training, plant-based nutrition, depression recovery through movement, and culturally inclusive wellness for women of the African diaspora.

Read full protocol
10 products

Recommended Products

Supplements

Probiotics (Multi-Strain)
Probiotics (Multi-Strain)
Magnesium (Threonate/Glycinate)
Magnesium (Threonate/Glycinate)
Omega-3 Fish Oil (High EPA)
Omega-3 Fish Oil (High EPA)
Vitamin D3 (5000 IU)
Vitamin D3 (5000 IU)
Collagen Peptides
Collagen Peptides
Ashwagandha (KSM-66)
Ashwagandha (KSM-66)
Electrolyte Mix
Electrolyte Mix
Turmeric / Curcumin
Turmeric / Curcumin

Foods

Green Tea (Matcha)
Green Tea (Matcha)
Mixed Berries (Blueberries, Blackberries)
Mixed Berries (Blueberries, Blackberries)

Focus Areas

fitnessmental healthwomen wellnessafrican diasporaplant based

Get More Expert Breakdowns

Weekly deep dives into longevity protocols, product reviews, and the latest research — delivered to your inbox.

Get our free Longevity Stack Cheat Sheet — what 12 experts actually take.